UV Index in Varadero, Cuba

Last updated: June 2, 2025

In Varadero, Cuba, where the sun shines brightly throughout the year, being aware of the UV Index is crucial for enjoying the outdoors safely. Understanding UV levels is essential not only for preventing painful sunburns but also for protecting your skin health in the long run. With the tropical climate of Varadero, expect peak UV risks during the midday hours, especially with maximum readings reaching an intense 13 between 1 and 2 PM. Stay informed and take the necessary precautions to make the most of your sun-soaked experience in this beautiful coastal paradise!

Hourly UV Index in Varadero

The UV Index throughout the day showcases a dramatic rise in intensity, peaking at a staggering 13 around 1 PM. Starting off gently, the day begins with low readings of 1 at 7 AM and 8 AM, which quickly escalates as the sun climbs higher in the sky. By 10 AM, the index reaches 6, but it’s the hours between 11 AM and 1 PM that demand attention, with readings of 9, 11, and peaking at 13. After this zenith, a gradual decline is observed, dropping to 10 by 3 PM and resting at 2 by 6 PM. As the sun sets, the UV Index returns to its morning levels, signaling a day well spent under the sun—but with caution! Always remember to protect your skin during those high UV hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	3	moderate	30 min
10:00	6	high	25 min
11:00	9	very high	15 min
12:00	11	extreme	10 min
13:00	13	extreme	10 min
14:00	12	extreme	10 min
15:00	10	very high	15 min
16:00	7	high	25 min
17:00	4	moderate	30 min
18:00	2	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Varadero

Throughout the year, UV Index levels fluctuate significantly, with the highest values occurring from March to September. The most critical months for UV exposure are March through September, where the index reaches extreme levels, particularly in June at a peak of 13, resulting in a burn time of just 10 minutes. In contrast, January, December, and November offer lower UV exposure, with burn times of 25 minutes and 15 minutes, indicating a safer period for outdoor activities. It is vital for both visitors and residents to adopt protective measures during the high-risk months, including wearing sunscreen, protective clothing, and seeking shade during peak sun hours to minimize the risk of skin damage.

Monthly Maximum UV Index for Varadero, Cuba

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Varadero. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Varadero, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Varadero UV Index with Other Cuba Cities

The table above highlights how UV exposure in Varadero compares to other major locations across Cuba. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Varadero's solar exposure compared to other cities in Cuba. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Havana UVI	7	10	11	12	12	13	12	12	12	10	8	7
Varadero	7	10	11	12	12	13	12	12	12	10	8	7
Camaguey UVI	8	10	12	13	13	13	12	12	12	11	9	7
Holguin UVI	8	11	12	13	13	13	13	13	12	11	8	7
Santiago de Cuba UVI	9	11	12	13	13	13	13	13	13	11	9	8
Guantanamo UVI	9	11	12	13	13	13	13	13	13	11	9	8