Last updated: July 2, 2025
Understanding the UV Index is crucial for residents and visitors in Manati, Cuba, where the tropical climate can expose you to elevated UV levels year-round. With midday UV indices frequently hitting a maximum of 12, awareness of UV risks is essential for effective sunburn prevention and maintaining long-term skin health. By monitoring these levels, you can make informed decisions about sun safety, ensuring that your time in the sun remains enjoyable and free from harmful effects. With clear skies and high humidity, Manati's environment intensifies UV exposure, making it even more important to protect your skin, especially during peak hours from 10 AM to 4 PM. Stay informed and safeguard your health while soaking up the sun's rays!
The UV Index data for the day reveals a clear progression of solar intensity as the hours unfold. Starting the morning with low values of 1 at 7:00 AM and 8:00 AM, the index begins to rise significantly by 9:00 AM, reaching 3. The sun's potency peaks sharply at 12:00 PM with a staggering value of 11, indicating a high risk of harm from unprotected sun exposure. This intensity remains elevated at 12 from 1:00 PM to 2:00 PM, before starting to decline as the afternoon turns to evening. By 3:00 PM, it falls to 10, and further decreases to 4 by 5:00 PM. As the sun sets, the UV Index tapers off to 2 at 6:00 PM and returns to 1 by 7:00 PM. It’s a day that strongly emphasizes the importance of sun safety during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 12 | extreme | 10 min |
| 15:00 | 10 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
During the year, UV radiation experiences notable seasonal fluctuations, with higher UV Index values primarily occurring from February to October, reaching extremes of 12 to 13. The highest risk months are March through October, where the UV Index consistently remains at 11 or above, and the potential for sunburn is significant with burn times as short as 10 minutes. In contrast, January, November, and December present lower UV risks, with values decreasing to 8 or 7 and longer burn times. Visitors and residents are advised to take protective measures during the high-risk months by applying sunscreen, wearing protective clothing, and seeking shade, particularly between 10 AM and 4 PM when UV exposure is most intense.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Havana UVI | 7 | 10 | 11 | 12 | 12 | 13 | 12 | 12 | 12 | 10 | 8 | 7 |
| Camaguey UVI | 8 | 10 | 12 | 13 | 13 | 13 | 12 | 12 | 12 | 11 | 9 | 7 |
| Manati | 8 | 11 | 12 | 13 | 13 | 13 | 12 | 12 | 12 | 11 | 8 | 7 |
| Holguin UVI | 8 | 11 | 12 | 13 | 13 | 13 | 13 | 13 | 12 | 11 | 8 | 7 |
| Santiago de Cuba UVI | 9 | 11 | 12 | 13 | 13 | 13 | 13 | 13 | 13 | 11 | 9 | 8 |
| Guantanamo UVI | 9 | 11 | 12 | 13 | 13 | 13 | 13 | 13 | 13 | 11 | 9 | 8 |