UV Index in Jesus Menendez, Cuba

Last updated: July 2, 2025

In Jesus Menendez, Cuba, being aware of the UV Index is crucial for safeguarding your skin against harmful sun exposure. Understanding UV levels can significantly impact your health by helping prevent sunburns and long-term skin damage. With a tropical climate characterized by strong sun intensity, residents and visitors in Jesus Menendez face higher UV exposure risks, especially during peak hours from 10 AM to 2 PM when the UV Index can soar to a severe 13. Staying informed about the daily UV Index can empower you to protect your skin while enjoying the beauty of this vibrant region.

Hourly UV Index in Jesus Menendez

The UV Index today shows a clear pattern of increasing intensity as the day progresses, peaking at 13 between 1 PM and 2 PM. Early risers will benefit from low levels of UV exposure with readings of 1 from 7 AM to 9 AM. However, caution is advised as the index rises sharply after 10 AM, reaching 6 by late morning and soaring to its maximum of 12 at noon. As the afternoon continues, the index gradually declines, dropping to 9 at 3 PM before sliding back to 1 by 7 PM. To enjoy the outdoors safely, it's essential to seek shade and apply sunscreen during the peak hours of 11 AM to 2 PM when UV levels are at their highest.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	3	moderate	30 min
10:00	6	high	25 min
11:00	9	very high	15 min
12:00	12	extreme	10 min
13:00	13	extreme	10 min
14:00	12	extreme	10 min
15:00	9	very high	15 min
16:00	6	high	25 min
17:00	3	moderate	30 min
18:00	2	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Jesus Menendez

The UV Index shows significant seasonal variation, with February through September identified as high-risk months, where the UV Index consistently ranges from 12 to 13, indicating an extreme exposure category with a burn time of just 10 minutes. January and November feature a very high UV Index of 8, allowing for a slightly longer burn time of 15 minutes, while December has a high index of 7 but offers a more forgiving 25 minutes of exposure. Visitors and residents are strongly advised to take precautions during these high-risk months, including wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade to minimize UV exposure and reduce the risk of skin damage.

Monthly Maximum UV Index for Jesus Menendez, Cuba

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Jesus Menendez. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Jesus Menendez, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Jesus Menendez UV Index with Other Cuba Cities

The table above highlights how UV exposure in Jesus Menendez compares to other major locations across Cuba. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Jesus Menendez's solar exposure compared to other cities in Cuba. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Havana UVI	7	10	11	12	12	13	12	12	12	10	8	7
Camaguey UVI	8	10	12	13	13	13	12	12	12	11	9	7
Jesus Menendez	8	11	12	13	13	13	13	13	12	11	8	7
Holguin UVI	8	11	12	13	13	13	13	13	12	11	8	7
Santiago de Cuba UVI	9	11	12	13	13	13	13	13	13	11	9	8
Guantanamo UVI	9	11	12	13	13	13	13	13	13	11	9	8