Last updated: June 2, 2025
In Jesus Menendez, Cuba, understanding the UV Index is crucial for protecting your skin and overall health. With the sun's intensity peaking during midday hours, awareness of UV levels can significantly reduce the risk of sunburn and long-term skin damage. The tropical climate here, characterized by warm temperatures and abundant sunshine, heightens the potential for UV exposure, especially between 10 AM and 2 PM when the UV Index soars to dangerous levels of 12 and 13. Staying informed about the UV Index not only empowers you to enjoy the sun safely but also fosters a healthy approach to outdoor activities in this vibrant locale.
The UV Index throughout the day showcases a dynamic pattern of sun intensity. At 7:00 AM, the index begins at a modest 1, gradually rising as the sun climbs higher in the sky. By 10:00 AM, it reaches 7, illustrating a marked increase in exposure. The peak occurs at 12:00 PM, hitting a striking 12, making it essential to seek shade or wear protective gear. The intensity remains high at 1:00 PM, reaching 13, before starting to decline after 2:00 PM, dropping to 9 by 3:00 PM. The late afternoon sees further decrease, settling at 3 by 5:00 PM and tapering off to 1 by the evening. Overall, this data underscores the importance of vigilant sun safety during the midday hours when UV exposure is at its most potent.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 13 | extreme | 10 min |
| 14:00 | 12 | extreme | 10 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index shows significant seasonal variation, with February through September identified as high-risk months, where the UV Index consistently ranges from 12 to 13, indicating an extreme exposure category with a burn time of just 10 minutes. January and November feature a very high UV Index of 8, allowing for a slightly longer burn time of 15 minutes, while December has a high index of 7 but offers a more forgiving 25 minutes of exposure. Visitors and residents are strongly advised to take precautions during these high-risk months, including wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade to minimize UV exposure and reduce the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Havana UVI | 7 | 10 | 11 | 12 | 12 | 13 | 12 | 12 | 12 | 10 | 8 | 7 |
| Camaguey UVI | 8 | 10 | 12 | 13 | 13 | 13 | 12 | 12 | 12 | 11 | 9 | 7 |
| Jesus Menendez | 8 | 11 | 12 | 13 | 13 | 13 | 13 | 13 | 12 | 11 | 8 | 7 |
| Holguin UVI | 8 | 11 | 12 | 13 | 13 | 13 | 13 | 13 | 12 | 11 | 8 | 7 |
| Santiago de Cuba UVI | 9 | 11 | 12 | 13 | 13 | 13 | 13 | 13 | 13 | 11 | 9 | 8 |
| Guantanamo UVI | 9 | 11 | 12 | 13 | 13 | 13 | 13 | 13 | 13 | 11 | 9 | 8 |