Last updated: June 2, 2025
In Cacocum, Cuba, understanding the UV Index is crucial for protecting your skin and overall health. With the tropical Aw climate, locals and visitors alike are exposed to varying UV levels throughout the day, peaking at an intense UV Index of 13 around midday. Awareness of these levels helps in preventing sunburn and long-term skin damage, making it essential to stay informed about your UV exposure. As you enjoy the vibrant sun in this beautiful region, keeping an eye on the UV Index will ensure a safer, healthier outdoor experience.
The UV Index shows a striking rise in intensity as the day progresses, reaching its peak of 13 at 1 PM, making it a crucial time to take protective measures against sun exposure. Starting from a mild 1 at 7 AM, the index steadily climbs, surpassing 10 by 11 AM, signalling that sun safety should be a priority. As we move into the afternoon, it hits a staggering 12 at noon, before gently tapering off in the later hours. By 5 PM, the index drops to 3, finally settling back at 1 by 7 PM. Be sure to stay vigilant and protect your skin during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 10 | very high | 15 min |
12:00 | 12 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 12 | extreme | 10 min |
15:00 | 10 | very high | 15 min |
16:00 | 6 | high | 25 min |
17:00 | 3 | moderate | 30 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal variation, peaking from March to October with an extreme level of 13, which poses a very high risk for skin damage. The high-risk months for UV exposure are February through October, with March, April, May, June, July, August, and September all classified as extreme. During these months, the recommended burn time is a mere 10 minutes, underscoring the urgency for protective measures. Residents and visitors are strongly advised to wear sunscreen, seek shade, and don protective clothing, especially during midday hours when the sun's rays are most intense. As the UV Index decreases in November and December, it remains crucial to remain vigilant about sun safety, with burn times extending to 15 minutes in these months classified as very high.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Havana UVI | 7 | 10 | 11 | 12 | 12 | 13 | 12 | 12 | 12 | 10 | 8 | 7 |
Camaguey UVI | 8 | 10 | 12 | 13 | 13 | 13 | 12 | 12 | 12 | 11 | 9 | 7 |
Holguin UVI | 8 | 11 | 12 | 13 | 13 | 13 | 13 | 13 | 12 | 11 | 8 | 7 |
Cacocum | 8 | 11 | 12 | 13 | 13 | 13 | 13 | 13 | 12 | 11 | 8 | 8 |
Santiago de Cuba UVI | 9 | 11 | 12 | 13 | 13 | 13 | 13 | 13 | 13 | 11 | 9 | 8 |
Guantanamo UVI | 9 | 11 | 12 | 13 | 13 | 13 | 13 | 13 | 13 | 11 | 9 | 8 |