Last updated: May 3, 2025
Understanding the UV Index is crucial for residents and visitors of San Miguel del Padrón, Cuba, as it provides vital information on potential sun exposure and its associated skin health risks. With peak UV levels reaching as high as 12 during midday hours, awareness of these levels can help prevent painful sunburns and long-term damage. Nestled in a warm climate zone, San Miguel del Padrón sees significant UV exposure throughout the year, making it essential to prioritize sun safety and protection. Stay informed and protect your skin against the powerful Caribbean sun!
As the sun rises, the UV Index starts off low at a manageable 1 from 07:00 to 08:00. However, things heat up quickly as we move into the late morning; by 10:00, it spikes to 5, reaching 8 at 11:00. The peak intensity occurs at 12:00, with an impressive index of 11, closely followed by 12 at 13:00 and 14:00—the sun is at its strongest! A gradual decrease follows, dropping to 10 by 15:00 and continuing down to 4 at 17:00. As the day winds down, the index relaxes further to 2 at 18:00 and returns to a safe 1 by 19:00. It's clear that today's UV risk peaks around midday, so remember to stay protected during those exposed hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 3 | moderate | 30 min |
10:00 | 5 | moderate | 30 min |
11:00 | 8 | very high | 15 min |
12:00 | 11 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 12 | extreme | 10 min |
15:00 | 10 | very high | 15 min |
16:00 | 7 | high | 25 min |
17:00 | 4 | moderate | 30 min |
18:00 | 2 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels fluctuate significantly, with the highest values occurring from March to September. The most critical months for UV exposure are March through September, where the index reaches extreme levels, particularly in June at a peak of 13, resulting in a burn time of just 10 minutes. In contrast, January, December, and November offer lower UV exposure, with burn times of 25 minutes and 15 minutes, indicating a safer period for outdoor activities. It is vital for both visitors and residents to adopt protective measures during the high-risk months, including wearing sunscreen, protective clothing, and seeking shade during peak sun hours to minimize the risk of skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
San Miguel del Padron | 7 | 10 | 11 | 12 | 12 | 13 | 12 | 12 | 12 | 10 | 8 | 7 |
Havana UVI | 7 | 10 | 11 | 12 | 12 | 13 | 12 | 12 | 12 | 10 | 8 | 7 |
Camaguey UVI | 8 | 10 | 12 | 13 | 13 | 13 | 12 | 12 | 12 | 11 | 9 | 7 |
Holguin UVI | 8 | 11 | 12 | 13 | 13 | 13 | 13 | 13 | 12 | 11 | 8 | 7 |
Santiago de Cuba UVI | 9 | 11 | 12 | 13 | 13 | 13 | 13 | 13 | 13 | 11 | 9 | 8 |
Guantanamo UVI | 9 | 11 | 12 | 13 | 13 | 13 | 13 | 13 | 13 | 11 | 9 | 8 |