Last updated: June 2, 2025
In Niquero, Cuba, being aware of the UV Index is crucial for protecting your skin from harmful ultraviolet rays. Understanding UV levels can help you prevent sunburn and reduce long-term skin health risks, making it essential for both locals and visitors. With its tropical climate and high UV exposure, especially during peak hours from 11:00 AM to 1:00 PM when the index can soar to a scorching 12 to 13, it’s important to stay informed and take necessary precautions. Prioritizing UV awareness helps ensure a safe and enjoyable experience under the Caribbean sun.
The UV Index fluctuated throughout the day, starting off at a maximum of 1 between 7:00 AM and 8:00 AM, indicating minimal risk of harm from unprotected sun exposure. By 9:00 AM, it rose to 3, marking the beginning of a more intense sun. The midday peak occurred at 12:00 PM, with a high of 12, and reached an impressive 13 at 1:00 PM, signaling a very high risk for unprotected skin. As the afternoon progressed, levels gradually decreased, falling to 10 at 3:00 PM, and then tapering off to 3 by 5:00 PM. As the sun began to set, the UV Index dwindled to 1 by 7:00 PM, returning to a safer level. Be sure to protect your skin during those intense hours when UV exposure is at its peak!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 3 | moderate | 30 min |
10:00 | 6 | high | 25 min |
11:00 | 9 | very high | 15 min |
12:00 | 12 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 12 | extreme | 10 min |
15:00 | 10 | very high | 15 min |
16:00 | 6 | high | 25 min |
17:00 | 3 | moderate | 30 min |
18:00 | 2 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, the UV Index demonstrates significant seasonal variation, with the highest values occurring from February to August, where it reaches an extreme peak of 13. January and December see very high levels with an index of 8, while November dips slightly to 9. The high-risk months for UV exposure are February through October, during which burn times are a mere 10 minutes. Residents and visitors should take precautionary measures during these months, including wearing sunscreen, protective clothing, and seeking shade whenever possible to avoid harmful UV radiation. As the UV intensity begins to decrease in November and December, caution should still be exercised, particularly during midday hours.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Havana UVI | 7 | 10 | 11 | 12 | 12 | 13 | 12 | 12 | 12 | 10 | 8 | 7 |
Camaguey UVI | 8 | 10 | 12 | 13 | 13 | 13 | 12 | 12 | 12 | 11 | 9 | 7 |
Holguin UVI | 8 | 11 | 12 | 13 | 13 | 13 | 13 | 13 | 12 | 11 | 8 | 7 |
Niquero | 8 | 11 | 12 | 13 | 13 | 13 | 12 | 13 | 12 | 11 | 9 | 8 |
Santiago de Cuba UVI | 9 | 11 | 12 | 13 | 13 | 13 | 13 | 13 | 13 | 11 | 9 | 8 |
Guantanamo UVI | 9 | 11 | 12 | 13 | 13 | 13 | 13 | 13 | 13 | 11 | 9 | 8 |