Last updated: June 2, 2025
Understanding the UV Index is essential for residents and visitors in Manzanillo, Cuba, where the tropical climate invites plenty of sunshine but also presents serious risks of overexposure. With UV levels peaking at a staggering 13 during midday hours, awareness of these fluctuations is crucial for preventing sunburn and safeguarding long-term skin health. By monitoring the UV Index, you can take proactive steps to enjoy the beautiful beaches and vibrant outdoor activities while minimizing the risk of skin damage. Embrace the sun, but do so with knowledge and care in this stunning coastal paradise!
As the sun rises, the UV Index remains low at 1 through the early hours, perfect for a gentle morning stroll. However, as the clock ticks toward midday, caution is essential: the index climbs sharply, peaking at an intense 13 between 1 PM and 2 PM. This is the time to seek shade or don protective gear, as the UV exposure is at its highest, indicated by the 12 and 10 ratings just before and after this peak. The afternoon sees a gradual decline, where the levels drop to a more manageable 3 by 5 PM, and finally easing further to 1 as the sun sets, ushering in a cooler evening. Remember, while the UV Index boasts its highest values during the day, awareness and protection are key to enjoying the sun safely!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 3 | moderate | 30 min |
10:00 | 6 | high | 25 min |
11:00 | 10 | very high | 15 min |
12:00 | 12 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 12 | extreme | 10 min |
15:00 | 10 | very high | 15 min |
16:00 | 6 | high | 25 min |
17:00 | 3 | moderate | 30 min |
18:00 | 2 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, the UV Index demonstrates significant seasonal variation, with the highest values occurring from February to August, where it reaches an extreme peak of 13. January and December see very high levels with an index of 8, while November dips slightly to 9. The high-risk months for UV exposure are February through October, during which burn times are a mere 10 minutes. Residents and visitors should take precautionary measures during these months, including wearing sunscreen, protective clothing, and seeking shade whenever possible to avoid harmful UV radiation. As the UV intensity begins to decrease in November and December, caution should still be exercised, particularly during midday hours.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Havana UVI | 7 | 10 | 11 | 12 | 12 | 13 | 12 | 12 | 12 | 10 | 8 | 7 |
Camaguey UVI | 8 | 10 | 12 | 13 | 13 | 13 | 12 | 12 | 12 | 11 | 9 | 7 |
Holguin UVI | 8 | 11 | 12 | 13 | 13 | 13 | 13 | 13 | 12 | 11 | 8 | 7 |
Manzanillo | 8 | 11 | 12 | 13 | 13 | 13 | 12 | 13 | 12 | 11 | 9 | 8 |
Santiago de Cuba UVI | 9 | 11 | 12 | 13 | 13 | 13 | 13 | 13 | 13 | 11 | 9 | 8 |
Guantanamo UVI | 9 | 11 | 12 | 13 | 13 | 13 | 13 | 13 | 13 | 11 | 9 | 8 |