UV Index in Cauto Cristo, Cuba

Last updated: June 2, 2025

In Cauto Cristo, Cuba, staying aware of the UV Index is crucial for your skin health and overall well-being. Understanding UV levels is vital for preventing sunburn and reducing the risk of long-term skin damage, especially in a region known for its warm, tropical climate. With peak UV exposure reaching a high of 13 around midday, residents and visitors alike must be vigilant about sun protection to enjoy the vibrant outdoor lifestyle safely. Harnessing this knowledge can help ensure that your time in the sun remains enjoyable and healthy.

Hourly UV Index in Cauto Cristo

The UV Index shows a striking rise in intensity as the day progresses, reaching its peak of 13 at 1 PM, making it a crucial time to take protective measures against sun exposure. Starting from a mild 1 at 7 AM, the index steadily climbs, surpassing 10 by 11 AM, signalling that sun safety should be a priority. As we move into the afternoon, it hits a staggering 12 at noon, before gently tapering off in the later hours. By 5 PM, the index drops to 3, finally settling back at 1 by 7 PM. Be sure to stay vigilant and protect your skin during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:004moderate30 min
10:007high25 min
11:0010very high15 min
12:0012extreme10 min
13:0013extreme10 min
14:0012extreme10 min
15:0010very high15 min
16:006high25 min
17:003moderate30 min
18:001low45 min
19:001low45 min

Monthly UV Index Trends in Cauto Cristo

The UV Index fluctuates throughout the year, with the highest levels occurring from March to September when it reaches an extreme level of 12 to 13, requiring minimal exposure times of just 10 minutes to avoid skin damage. Notably, February marks a peak with an index of 11, while January and December see a slight decline, categorized as very high with burn times of 15 minutes. For visitors and residents, the spring and summer months pose the greatest risk for UV exposure, making it crucial to take protective measures such as wearing sunscreen, hats, and protective clothing, especially during peak sunlight hours. As we transition into the lower UV months of November and December, caution should still be maintained due to lingering high UV levels.

Monthly Maximum UV Index for Cauto Cristo, Cuba

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Cauto Cristo. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec811131313131313121198
Data source: Statistical UV Index data for Cauto Cristo, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Cauto Cristo UV Index with Other Cuba Cities

The table above highlights how UV exposure in Cauto Cristo compares to other major locations across Cuba. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Cauto Cristo's solar exposure compared to other cities in Cuba. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Havana UVI710111212131212121087
Camaguey UVI810121313131212121197
Holguin UVI811121313131313121187
Cauto Cristo811121313131313121198
Santiago de Cuba UVI911121313131313131198
Guantanamo UVI911121313131313131198