Last updated: July 2, 2025
Understanding the UV Index in Ciro Redondo, Cuba is crucial for safeguarding your skin and overall health against harmful ultraviolet rays. With the sun reaching its peak UV levels around midday—topping out at an alarming 13—awareness of UV risks is paramount to prevent sunburn and long-term skin damage. In a tropical climate like Ciro Redondo’s, where the average temperatures can be high and sunlight abundant, learning to monitor your UV exposure can help you enjoy the beautiful outdoors while protecting your skin. Whether you're a local or a visitor, staying informed about the daily UV levels is an essential part of a safe and enjoyable experience under the Caribbean sun.
As the sun rises, the UV Index starts off gently at 1 during the early hours, indicating a low risk for harm from unprotected sun exposure. By 09:00, it ramps up to 3, suggesting that some sun protection is advisable. The intensity peaks around 12:00 with a staggering 11, meaning it’s essential to wear sunscreen, seek shade, and cover up. As the afternoon unfolds, the index reaches its highest at 13 at 13:00 before gradually declining to 4 by 17:00. As the sun begins to set, the index falls back to 1 by 19:00, reminding us that while the midday sun can be fierce, the evening offers a much safer environment for outdoor activities. Stay sun-savvy throughout the day!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 13 | extreme | 10 min |
| 14:00 | 12 | extreme | 10 min |
| 15:00 | 10 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index exhibits significant seasonal variation, with the highest levels occurring from March to October, where exposure categories reach extreme status. March through August sees consistently high UV Index ratings of 12-13, resulting in a minimal burn time of just 10 minutes. Visitors and residents should be particularly cautious during these months, as the risk of sunburn is substantial. January and February also pose a risk with UV Index values near 10, categorized as very high, leading to a burn time of 15 minutes. As the seasons transition into November and December, the UV Index drops, but care should still be exercised. November has a UV Index of 9 (very high) with a burn time of 15 minutes, and December sees a further decrease to 7 (high), allowing for a slightly longer burn time of 25 minutes. To ensure safety, it is advisable to wear sunscreen, seek shade, and wear protective clothing during the high-risk months, especially from March to October when sun exposure can lead to serious skin damage in a short amount of time.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Havana UVI | 7 | 10 | 11 | 12 | 12 | 13 | 12 | 12 | 12 | 10 | 8 | 7 |
| Ciro Redondo | 8 | 10 | 12 | 13 | 13 | 13 | 12 | 13 | 12 | 11 | 9 | 7 |
| Camaguey UVI | 8 | 10 | 12 | 13 | 13 | 13 | 12 | 12 | 12 | 11 | 9 | 7 |
| Holguin UVI | 8 | 11 | 12 | 13 | 13 | 13 | 13 | 13 | 12 | 11 | 8 | 7 |
| Santiago de Cuba UVI | 9 | 11 | 12 | 13 | 13 | 13 | 13 | 13 | 13 | 11 | 9 | 8 |
| Guantanamo UVI | 9 | 11 | 12 | 13 | 13 | 13 | 13 | 13 | 13 | 11 | 9 | 8 |