Last updated: May 3, 2025
In Chambas, Cuba, awareness of the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels is essential in preventing sunburns and reducing long-term skin damage, especially in a region known for its tropical Aw climate. With UV Index values soaring as high as 13 during peak hours, residents and visitors alike must take appropriate precautions to enjoy the vibrant sunshine while protecting themselves from its harmful effects. Knowing when to seek shade or apply sunscreen can make a significant difference in maintaining skin health in this sun-kissed paradise.
At 07:00 AM, the UV Index starts off low at 1, making early strolls safe for sun-sensitive skin. As the day progresses, the intensity ramps up, reaching 3 by 09:00 AM, and peaking dramatically at 12:00 PM with a scorching 11. The sun continues to blaze, hitting its maximum intensity of 13 at 01:00 PM. After that, the UV Index begins to taper off, dropping to 12 by 02:00 PM and gradually decreasing to 6 at 04:00 PM. By evening, the UV levels are much more manageable, falling back to a comfortable 2 by 06:00 PM and returning to 1 by 07:00 PM. It's important to stay sun smart during the peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 3 | moderate | 30 min |
10:00 | 6 | high | 25 min |
11:00 | 9 | very high | 15 min |
12:00 | 11 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 12 | extreme | 10 min |
15:00 | 9 | very high | 15 min |
16:00 | 6 | high | 25 min |
17:00 | 3 | moderate | 30 min |
18:00 | 2 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels exhibit significant seasonal changes, with the highest risk occurring from March to September. During these months, the UV Index reaches its peak at 13, categorized as extreme, resulting in a burn time of only 10 minutes, emphasizing the need for heightened sun protection. February also presents a high risk with an Index of 10 and a burn time of 15 minutes. As the year transitions, January and December have a lower UV Index of 7 (high), allowing for longer exposure times of 25 minutes, yet caution is still advised. Residents and visitors are strongly encouraged to adopt sun safety measures, especially during the high-risk months, including wearing protective clothing, applying sunscreen, and seeking shade during peak sun hours.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Havana UVI | 7 | 10 | 11 | 12 | 12 | 13 | 12 | 12 | 12 | 10 | 8 | 7 |
Chambas | 7 | 10 | 12 | 13 | 13 | 13 | 12 | 12 | 12 | 10 | 8 | 7 |
Camaguey UVI | 8 | 10 | 12 | 13 | 13 | 13 | 12 | 12 | 12 | 11 | 9 | 7 |
Holguin UVI | 8 | 11 | 12 | 13 | 13 | 13 | 13 | 13 | 12 | 11 | 8 | 7 |
Santiago de Cuba UVI | 9 | 11 | 12 | 13 | 13 | 13 | 13 | 13 | 13 | 11 | 9 | 8 |
Guantanamo UVI | 9 | 11 | 12 | 13 | 13 | 13 | 13 | 13 | 13 | 11 | 9 | 8 |