Last updated: June 2, 2025
Understanding the UV Index in Upala, Costa Rica, is crucial for safeguarding your skin and overall health under the tropical sun. With the region's Aw climate offering lush landscapes and vibrant biodiversity, it's essential to be aware of varying UV levels throughout the day. The potential for sunburn and long-term skin damage increases significantly during peak hours, particularly when the UV Index soars to 14 around noon. By staying informed about UV exposure risks, residents and visitors can take proactive measures to enjoy the beauty of Upala while protecting their skin from harmful rays.
As the day unfolds, the UV Index begins a steady climb, starting from a manageable 2 at 07:00. By 08:00, it jumps to 5, indicating a moderate risk of harm from unprotected sun exposure. The real intensity hits between 10:00 and 12:00, peaking at a staggering 14 at noon, urging caution as this signifies a high risk for skin damage without protection. While the intensity gradually decreases after this peak, it remains notable at 12 by 13:00. The afternoon sees a substantial drop, with readings of 8 at 14:00 before plummeting to 2 by 16:00. As evening approaches, the UV Index dwindles further, with values reaching a comfortable 0 by 19:00, signaling that the sun's hazardous rays have finally retreated for the day.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 5 | moderate | 30 min |
09:00 | 8 | very high | 15 min |
10:00 | 11 | extreme | 10 min |
11:00 | 13 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 8 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index data reveals significant seasonal variations in ultraviolet radiation exposure, with the highest risk occurring from March through August, when the UV Index consistently reaches 14, categorized as extreme with a burn time of just 10 minutes. February sees a peak UV Index of 13, while September through November gradually taper to 11 and 10 respectively, though still in the extreme and very high categories. Visitors and residents should take precautionary measures during these high-risk months, including applying sunscreen, wearing protective clothing, and seeking shade to minimize the risk of skin damage. Even in the months of reduced intensity, such as December, vigilance is advised to protect against prolonged sun exposure.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Upala | 11 | 13 | 14 | 14 | 14 | 14 | 14 | 13 | 13 | 13 | 11 | 10 |
Limon UVI | 12 | 13 | 14 | 15 | 14 | 13 | 13 | 13 | 13 | 14 | 11 | 10 |
Liberia UVI | 11 | 13 | 14 | 14 | 14 | 14 | 14 | 13 | 13 | 13 | 11 | 10 |
Alajuela UVI | 12 | 13 | 15 | 15 | 14 | 14 | 14 | 13 | 13 | 14 | 12 | 10 |
San Jose UVI | 12 | 14 | 15 | 16 | 14 | 14 | 14 | 14 | 14 | 15 | 12 | 11 |
Paraiso UVI | 13 | 14 | 16 | 16 | 15 | 15 | 15 | 14 | 14 | 15 | 12 | 11 |