Last updated: July 2, 2025
Understanding the UV Index in Los Chiles, Costa Rica is crucial for safeguarding your skin and overall health. With maximum UV levels reaching as high as 14 during midday, awareness of sun exposure can mean the difference between enjoying the beautiful tropical sun and suffering from painful sunburns. In this warm, humid Aw climate, outdoor activities can expose residents and visitors alike to significant UV risks, especially between 10 AM and 2 PM when the index peaks. By familiarizing yourself with the UV Index, you can take proactive measures to protect your skin and enjoy the vibrant beauty of Los Chiles safely.
As the sun rises, the UV Index starts off low at 2 at 07:00, perfect for a morning stroll. By 08:00, it climbs to 4, indicating a bit more sun exposure. The heat of the day peaks between 10:00 and 12:00, with the UV Index soaring to a striking 14 at 12:00. This is the time to take precautions! As the afternoon wanes, the index gradually declines, dropping to 9 by 14:00 and falling further to 5 at 15:00. By the evening, it’s safe to venture out again, with levels decreasing to a mere 0 by 18:00 and remaining so through the night. Stay sun-smart and enjoy the beautiful day while knowing when to seek shade!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 8 | very high | 15 min |
10:00 | 11 | extreme | 10 min |
11:00 | 13 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index varies throughout the year, with the highest readings occurring from March to July, where it consistently reaches levels of 14, categorized as extreme. This means that during these months, the burn time is as short as 10 minutes, posing a significant risk to unprotected skin. February also shows a high UV Index of 12, indicating that February to August are the high-risk months for sun exposure. Visitors and residents are strongly advised to take necessary precautions during these months, including wearing protective clothing, applying broad-spectrum sunscreen regularly, and seeking shade whenever possible. As we move into November and December, the UV Index gradually decreases, with December still presenting a very high risk at an index of 10, so vigilance is still encouraged even during winter months.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Los Chiles | 11 | 12 | 14 | 14 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
Limon UVI | 12 | 13 | 14 | 15 | 14 | 13 | 13 | 13 | 13 | 14 | 11 | 10 |
Liberia UVI | 11 | 13 | 14 | 14 | 14 | 14 | 14 | 13 | 13 | 13 | 11 | 10 |
Alajuela UVI | 12 | 13 | 15 | 15 | 14 | 14 | 14 | 13 | 13 | 14 | 12 | 10 |
San Jose UVI | 12 | 14 | 15 | 16 | 14 | 14 | 14 | 14 | 14 | 15 | 12 | 11 |
Paraiso UVI | 13 | 14 | 16 | 16 | 15 | 15 | 15 | 14 | 14 | 15 | 12 | 11 |