Last updated: July 2, 2025
In Distraccion, Colombia, staying informed about the UV Index is crucial for protecting your skin and overall health. With high UV levels, especially during peak hours, understanding these daily fluctuations can help you prevent sunburn and long-term skin damage. The local Aw climate brings abundant sunshine, making residents more susceptible to UV exposure risks. By keeping an eye on the UV Index—ranging from a moderate 2 in the early morning to a striking 13 at noon—you can take proactive measures to enjoy the outdoors safely while safeguarding your skin’s health.
The UV Index makes a striking ascent as the day unfolds, peaking at 13 around 12:00 PM, signaling a high risk of harm from unprotected sun exposure. The morning starts mild, with readings of 2 at 7:00 AM, then climbs steadily to reach 10 by 10:00 AM. As the clock ticks toward noon, the danger escalates, hitting 12 at 11:00 AM, before reaching its zenith. The afternoon sees a gradual decline, with the UV Index dropping to 5 by 3:00 PM and further diminishing to 1 by the evening hours. As sunset approaches, the index ultimately falls to 0 by 7:00 PM, highlighting the day's journey through various levels of sun intensity and the need for vigilance during peak hours.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index consistently remains extreme from January through November, with high risk extending through the summer months. The peak UV values occur in March (14) and April (15), signaling increased caution during these times. Although December's UV Index drops slightly to 10, it still warrants vigilance, as the burn time increases to 15 minutes. Visitors and residents should prioritize sun protection measures such as wearing broad-spectrum sunscreen, protective clothing, and wide-brimmed hats, particularly from March to November when exposure times are significantly shortened to just 10 minutes during the most intense months. Staying mindful of the UV Index is essential to reduce skin damage and maintain health while enjoying outdoor activities.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Barranquilla UVI | 11 | 12 | 14 | 14 | 13 | 12 | 13 | 13 | 13 | 13 | 11 | 10 |
Cartagena UVI | 11 | 11 | 13 | 15 | 13 | 13 | 12 | 13 | 13 | 13 | 11 | 10 |
Distraccion | 12 | 12 | 14 | 15 | 14 | 13 | 13 | 13 | 13 | 13 | 11 | 10 |
Medellin UVI | 14 | 15 | 17 | 16 | 16 | 14 | 14 | 15 | 14 | 14 | 13 | 12 |
Cali UVI | 15 | 16 | 17 | 17 | 15 | 14 | 14 | 14 | 15 | 14 | 13 | 12 |
Bogota UVI | 15 | 16 | 18 | 18 | 17 | 15 | 15 | 16 | 15 | 15 | 14 | 13 |