Last updated: July 2, 2025
Understanding the UV Index is crucial for residents and visitors in Sesan, Cambodia, where the sun shines brightly in an Aw climate. With UV levels often peaking between 11:00 AM and 1:00 PM, awareness of these UV ratings can play a vital role in sunburn prevention and maintaining overall skin health. The risk of harmful UV radiation increases significantly during these hours, making it essential to stay informed and take protective measures. By embracing the knowledge of UV exposure, you can enjoy Sesan’s beautiful outdoor offerings while safeguarding your skin against potential damage.
The UV Index throughout the day reveals a dynamic shift in sun intensity. As early as 7:00 AM, it starts at a moderate level of 1, but by 9:00 AM, it climbs to a more potent 7. The peak arrives around 12:00 PM, hitting an intense 14, signaling the need for sun protection. As the afternoon progresses, the index gradually declines, reaching 6 by 3:00 PM, then trailing off to 1 by 5:00 PM and below, settling at 0 by 7:00 PM. This data underscores the importance of being vigilant during midday hours when UV exposure is at its highest. Stay safe and enjoy the sun wisely!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 11 | extreme | 10 min |
11:00 | 13 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
As the UV Index fluctuates throughout the year, residents and visitors should be particularly cautious during the high-risk months of February through October, when the index remains consistently extreme, peaking at 15 in March, April, and May, with a burn time of just 10 minutes. Even in January and December, the UV Index is categorized as very high, with burn times of 15 minutes, highlighting the need for vigilance even in cooler months. To protect against harmful effects, it is essential to seek shade, wear protective clothing, and use sunscreen generously during peak UV times, especially from midday to early afternoon. Taking these precautions will help ensure a safe and enjoyable experience outdoors.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Battambang UVI | 10 | 13 | 15 | 14 | 14 | 13 | 14 | 14 | 14 | 13 | 11 | 10 |
Siem Reap UVI | 10 | 13 | 15 | 14 | 14 | 13 | 14 | 14 | 14 | 12 | 11 | 10 |
Sesan | 10 | 13 | 15 | 15 | 15 | 13 | 14 | 14 | 14 | 12 | 11 | 10 |
Phnom Penh UVI | 10 | 14 | 15 | 15 | 14 | 13 | 14 | 14 | 14 | 13 | 11 | 10 |
Takeo UVI | 10 | 14 | 15 | 15 | 15 | 13 | 14 | 14 | 14 | 13 | 11 | 10 |
Sihanoukville UVI | 11 | 14 | 15 | 15 | 14 | 13 | 14 | 14 | 14 | 13 | 11 | 11 |