Last updated: July 2, 2025
In Sithor Kandal, Cambodia, awareness of the UV Index is crucial for protecting skin health in this tropical region. Understanding UV levels is essential not only for preventing painful sunburns but also for reducing long-term risks of skin damage and diseases. With a climate characterized by high temperatures and intense sun exposure, the UV Index in Sithor Kandal often peaks at alarming levels—reaching as high as 14 around noon. By staying informed about daily UV conditions, residents and visitors can take proactive measures to enjoy the sun safely while minimizing the risks associated with excessive UV exposure.
As the sun rises, the UV Index starts at a mild 1 at 7:00 AM, gradually climbing to a moderate 3 by 8:00 AM. However, by 9:00 AM, it begins to escalate significantly, peaking at a striking 14 between 12:00 PM and 1:00 PM. This period marks the highest risk, urging caution under the midday sun. As the afternoon unfolds, the index steadily declines, dropping to 10 at 2:00 PM, and further down to 6 by 3:00 PM. As the day winds down, the UV levels decrease to a mere 0 by 7:00 PM, highlighting the importance of sun safety during the day's peak hours. Stay protected!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 13 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index experiences significant seasonal variation, peaking between January and September, where values range from 11 to 15, all categorized as extreme exposure with a burn time of just 10 minutes. The high-risk months are especially pronounced from February to April, culminating in a March peak at 15. As summer progresses, the UV Index slightly decreases but remains high, with values of 13 to 14 throughout June to September. October sees a minimal drop to 13, followed by a gradual decline into the very high category in December at 10, allowing a slightly longer burn time of 15 minutes. Visitors and residents are strongly advised to protect themselves with sunscreen, hats, and protective clothing during these high-risk months, maintaining awareness of exposure times to safeguard against sunburn and long-term skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Battambang UVI | 10 | 13 | 15 | 14 | 14 | 13 | 14 | 14 | 14 | 13 | 11 | 10 |
Siem Reap UVI | 10 | 13 | 15 | 14 | 14 | 13 | 14 | 14 | 14 | 12 | 11 | 10 |
Phnom Penh UVI | 10 | 14 | 15 | 15 | 14 | 13 | 14 | 14 | 14 | 13 | 11 | 10 |
Takeo UVI | 10 | 14 | 15 | 15 | 15 | 13 | 14 | 14 | 14 | 13 | 11 | 10 |
Sithor Kandal | 11 | 14 | 15 | 15 | 14 | 13 | 14 | 14 | 14 | 13 | 11 | 10 |
Sihanoukville UVI | 11 | 14 | 15 | 15 | 14 | 13 | 14 | 14 | 14 | 13 | 11 | 11 |