Last updated: May 3, 2025
Understanding the UV Index is crucial for residents and visitors in Sen Monorom, Cambodia, a region known for its beautiful landscapes and warm, tropical climate. As UV levels can soar to a staggering 15 during midday, awareness of these levels is vital to prevent sunburn and protect your skin health. With the climate classified as Aw, the sun can be intensely strong, especially between 10 AM and 2 PM. Monitoring the UV Index helps you take necessary precautions, ensuring you enjoy the vibrant outdoors while keeping your skin safe from harmful UV radiation.
As the sun climbs higher, the UV Index peaks dramatically throughout the day. Starting at a modest 2 at 7:00 AM, intensity quickly escalates, hitting 4 by 8:00 AM. By 10:00 AM, it surges to an impressive 11, reaching a maximum of 15 at 12:00 PM—the peak hour for sun exposure. As afternoon approaches, the index gradually wanes, dipping to 9 at 2:00 PM and further declining to 5 by 3:00 PM. Finally, as the day winds down, the UV levels drop sharply, hovering at 2 by 4:00 PM and plummeting to 0 by 7:00 PM. This daily pattern highlights the importance of sun protection during peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 8 | very high | 15 min |
10:00 | 11 | extreme | 10 min |
11:00 | 14 | extreme | 10 min |
12:00 | 15 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index displays significant seasonal changes, with extremely high values consistently present from January through September. The peak months for UV exposure occur in March and April, with an index reaching 16, marking them as the highest risk months for potential sunburn. Visitors and residents should take precautions during these months, including seeking shade, wearing protective clothing, and applying sunscreen regularly, as even short exposure (as little as 10 minutes) can lead to skin damage. As the year progresses towards December, a slight decrease in UV intensity is noted, but individuals should remain vigilant, particularly during the early months when exposure remains in the extreme category. Always prioritize sun safety to prevent harmful effects from UV radiation.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Battambang UVI | 10 | 13 | 15 | 14 | 14 | 13 | 14 | 14 | 14 | 13 | 11 | 10 |
Siem Reap UVI | 10 | 13 | 15 | 14 | 14 | 13 | 14 | 14 | 14 | 12 | 11 | 10 |
Phnom Penh UVI | 10 | 14 | 15 | 15 | 14 | 13 | 14 | 14 | 14 | 13 | 11 | 10 |
Takeo UVI | 10 | 14 | 15 | 15 | 15 | 13 | 14 | 14 | 14 | 13 | 11 | 10 |
Sihanoukville UVI | 11 | 14 | 15 | 15 | 14 | 13 | 14 | 14 | 14 | 13 | 11 | 11 |
Sen Monorom | 11 | 14 | 16 | 15 | 15 | 13 | 14 | 15 | 15 | 13 | 11 | 10 |