Last updated: May 3, 2025
Understanding the UV Index in Mondul Seima, Cambodia is crucial for safeguarding your skin and overall health. With UV levels reaching as high as 14 during peak hours, awareness of the daily UV exposure can prevent sunburn and long-term skin damage. The region's tropical climate intensifies these risks, making it essential for residents and visitors alike to monitor UV forecasts. By staying informed, you can enjoy the beautiful sun while taking the necessary precautions to protect your skin.
As the sun rises, the UV Index begins its ascent, starting at a mild 1 at 07:00. By 08:00, it climbs to 3, indicating a cautious need for sun protection. The real intensity kicks in by 09:00, reaching 6, and peaks at a striking 14 at 12:00—the hour when the sun is at its zenith. With readings of 13 still prevalent from 11:00 to 13:00, it’s a vital time to stay protected! As afternoon settles in, the UV levels gradually taper off; they dip to 6 by 15:00 and descend further to 3 at 16:00. By evening, the risk diminishes significantly with a return to 1 at 17:00, rounding off the day as twilight approaches with a 0 reading by 19:00. Stay safe in the sun!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 13 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index experiences notable seasonal variations, remaining at an extreme level throughout most of the year. From January to September, the UV Index consistently ranges from 11 to 15, with March, April, and September being particularly high at 15. The months of February and March are particularly critical, reaching a peak of 13 and 15, respectively, indicating a higher risk for harmful UV exposure. Visitors and residents should take precautions during these high-risk months—specifically from February to September—by wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade, especially if outdoors for extended periods. As October to December approaches, the UV Index slightly declines, but caution is still advised as even November and December maintain a very high level of UV radiation. Always be vigilant, regardless of the time of year, to minimize the risk of sunburn and long-term skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Battambang UVI | 10 | 13 | 15 | 14 | 14 | 13 | 14 | 14 | 14 | 13 | 11 | 10 |
Siem Reap UVI | 10 | 13 | 15 | 14 | 14 | 13 | 14 | 14 | 14 | 12 | 11 | 10 |
Phnom Penh UVI | 10 | 14 | 15 | 15 | 14 | 13 | 14 | 14 | 14 | 13 | 11 | 10 |
Takeo UVI | 10 | 14 | 15 | 15 | 15 | 13 | 14 | 14 | 14 | 13 | 11 | 10 |
Sihanoukville UVI | 11 | 14 | 15 | 15 | 14 | 13 | 14 | 14 | 14 | 13 | 11 | 11 |
Mondul Seima | 11 | 13 | 15 | 15 | 14 | 13 | 14 | 14 | 15 | 13 | 11 | 10 |