Last updated: July 2, 2025
In Kampong Trach, Cambodia, staying informed about the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels helps you take proactive measures against sunburn and long-term skin damage, making it essential for both locals and visitors. With the region’s tropical climate and typically high UV exposure—peaking at a staggering 14 around midday—it’s important to know when to protect yourself from the sun's harmful rays. By keeping a close eye on the UV Index, you can enjoy the beautiful outdoors while ensuring your skin remains healthy and protected.
As the sun rises, the UV Index begins its ascent, starting at a mild 1 at 07:00. By 08:00, it climbs to 3, indicating a cautious need for sun protection. The real intensity kicks in by 09:00, reaching 6, and peaks at a striking 14 at 12:00—the hour when the sun is at its zenith. With readings of 13 still prevalent from 11:00 to 13:00, it’s a vital time to stay protected! As afternoon settles in, the UV levels gradually taper off; they dip to 6 by 15:00 and descend further to 3 at 16:00. By evening, the risk diminishes significantly with a return to 1 at 17:00, rounding off the day as twilight approaches with a 0 reading by 19:00. Stay safe in the sun!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 13 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index experiences significant fluctuations throughout the year, with extreme levels observed from January to October. The highest values occur between March and May, peaking at 15, indicating high-risk months for sun exposure, where a burn can occur in just 10 minutes. Visitors and residents alike should take careful precautions during these months—applying high-SPF sunscreen, wearing protective clothing, and seeking shade during peak hours—to minimize the risk of skin damage. The UV Index tapers off slightly in November and December, but the risk remains extreme; therefore, continued vigilance is essential year-round.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Battambang UVI | 10 | 13 | 15 | 14 | 14 | 13 | 14 | 14 | 14 | 13 | 11 | 10 |
Siem Reap UVI | 10 | 13 | 15 | 14 | 14 | 13 | 14 | 14 | 14 | 12 | 11 | 10 |
Phnom Penh UVI | 10 | 14 | 15 | 15 | 14 | 13 | 14 | 14 | 14 | 13 | 11 | 10 |
Kampong Trach | 11 | 14 | 15 | 15 | 14 | 13 | 14 | 14 | 14 | 13 | 11 | 11 |
Takeo UVI | 10 | 14 | 15 | 15 | 15 | 13 | 14 | 14 | 14 | 13 | 11 | 10 |
Sihanoukville UVI | 11 | 14 | 15 | 15 | 14 | 13 | 14 | 14 | 14 | 13 | 11 | 11 |