UV Index in Phnum Sruoch, Cambodia

Last updated: May 3, 2025

Understanding the UV Index in Phnum Sruoch, Cambodia is crucial for safeguarding your skin and health. With high UV levels peaking at 14 around midday, it's essential to be aware of sun exposure risks to prevent painful sunburns and long-term skin damage. As a region defined by its warm climate, Phnum Sruoch faces significant ultraviolet radiation throughout the day, especially from 10 AM to 2 PM when the sun is at its strongest. By keeping a close eye on the UV Index, you can enjoy the outdoors while minimizing potential harm to your skin.

Hourly UV Index in Phnum Sruoch

The UV Index tells a compelling story throughout the day, starting off with a gentle 1 at 7:00 AM. As the sun ascends, it charges up rapidly, reaching a moderate 4 by 8:00 AM. The intensity peaks at 12:00 PM with an intense 14, suggesting that this is the time to seek shade and take precautions against sunburn. The index gradually declines thereafter, dropping to 6 by 3:00 PM, and further down to a safe 1 at 5:00 PM. As evening sets in, the UV rays diminish, leaving a 0 at 7:00 PM. It's clear: the midday hours are when the sun is most powerful, so plan accordingly to protect your skin!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	4	moderate	30 min
09:00	7	high	25 min
10:00	10	very high	15 min
11:00	13	extreme	10 min
12:00	14	extreme	10 min
13:00	13	extreme	10 min
14:00	10	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Phnum Sruoch

The UV Index data indicates significant seasonal variations, with extreme levels persisting from February through November, particularly peaking at 15 in March, April, May, and August. The highest risk months for UV exposure occur from February to August, where the burn time averages just 10 minutes. Residents and visitors are advised to take precautions during these months by wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade during peak sunlight hours. In contrast, January and December have a very high UV Index of 10, with a slightly longer burn time of 15 minutes. By remaining vigilant and informed about UV levels, individuals can better protect themselves from harmful sun exposure.

Monthly Maximum UV Index for Phnum Sruoch, Cambodia

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Phnum Sruoch. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Phnum Sruoch, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Phnum Sruoch UV Index with Other Cambodia Cities

The table above highlights how UV exposure in Phnum Sruoch compares to other major locations across Cambodia. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Phnum Sruoch's solar exposure compared to other cities in Cambodia. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Battambang UVI	10	13	15	14	14	13	14	14	14	13	11	10
Siem Reap UVI	10	13	15	14	14	13	14	14	14	12	11	10
Phnom Penh UVI	10	14	15	15	14	13	14	14	14	13	11	10
Takeo UVI	10	14	15	15	15	13	14	14	14	13	11	10
Sihanoukville UVI	11	14	15	15	14	13	14	14	14	13	11	11
Phnum Sruoch	10	14	15	15	15	13	14	15	14	13	11	10