Last updated: July 2, 2025
Understanding the UV Index is crucial for residents and visitors of Kampong Leaeng, Cambodia, where the tropical climate often brings intense sun exposure. As UV levels can soar to a staggering 14 during midday, knowing how to interpret this index is essential for preventing sunburns and maintaining long-term skin health. The region's climate contributes to a heightened risk of UV damage, particularly during peak hours between 10 AM and 2 PM. By staying informed about the UV Index, you can enjoy the outdoors safely while protecting your skin from harmful rays.
As the sun rises, the UV Index begins its ascent, starting at a mild 1 at 07:00. By 08:00, it climbs to 3, indicating a cautious need for sun protection. The real intensity kicks in by 09:00, reaching 6, and peaks at a striking 14 at 12:00—the hour when the sun is at its zenith. With readings of 13 still prevalent from 11:00 to 13:00, it’s a vital time to stay protected! As afternoon settles in, the UV levels gradually taper off; they dip to 6 by 15:00 and descend further to 3 at 16:00. By evening, the risk diminishes significantly with a return to 1 at 17:00, rounding off the day as twilight approaches with a 0 reading by 19:00. Stay safe in the sun!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 13 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index exhibits significant seasonal changes, peaking in the spring and summer months with extreme exposure levels. From February to October, the UV Index consistently stays at extreme levels of 14 or 15, with a rapid burn time of just 10 minutes. Notably, the highest risk months are March, April, May, June, July, August, and September, when precautions are most critical. Residents and visitors are advised to employ strict sun protection measures during these months, including wearing protective clothing, sunglasses, and sunscreen, while also seeking shade during peak sun hours. In contrast, January, November, and December show slightly lower UV levels, classified as very high in January and December, with burn times of 15 minutes, allowing for some easing of precautions but still necessitating care.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Battambang UVI | 10 | 13 | 15 | 14 | 14 | 13 | 14 | 14 | 14 | 13 | 11 | 10 |
Siem Reap UVI | 10 | 13 | 15 | 14 | 14 | 13 | 14 | 14 | 14 | 12 | 11 | 10 |
Kampong Leaeng | 10 | 14 | 14 | 15 | 15 | 13 | 14 | 14 | 14 | 13 | 11 | 10 |
Phnom Penh UVI | 10 | 14 | 15 | 15 | 14 | 13 | 14 | 14 | 14 | 13 | 11 | 10 |
Takeo UVI | 10 | 14 | 15 | 15 | 15 | 13 | 14 | 14 | 14 | 13 | 11 | 10 |
Sihanoukville UVI | 11 | 14 | 15 | 15 | 14 | 13 | 14 | 14 | 14 | 13 | 11 | 11 |