Last updated: July 2, 2025
Understanding the UV Index is crucial for residents and visitors of Phnum Srok, Cambodia, where the tropical climate can lead to heightened sun exposure risks. Monitoring UV levels not only helps in preventing sunburn but also plays a significant role in maintaining long-term skin health. With UV Index readings peaking at 14 around noon, it's vital to be aware of the intense UV rays during midday hours. Stay informed and take proactive steps to protect your skin while enjoying the sunshine in this vibrant region!
At dawn, the UV Index starts off low at 1 at 07:00, gradually climbing as the sun ascends. By 08:00, it reaches 3, hinting at the day's potential. The real intensity kicks in at 09:00 with a UV Index of 6, but it’s not until 10:00 that we see a peak at 10—a clear signal to apply sun protection. The index continues to rise, hitting its maximum at 12:00 with a scorching 14, before slowly tapering off through the afternoon. By 15:00, it drops to 7, then declines further to 4 at 16:00, and by evening, it cools down to 1 at 17:00. As the sun sets, the UV Index drops to 0 by 19:00, making it a safe time to enjoy outdoor activities without concern for sun exposure.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 13 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 7 | high | 25 min |
16:00 | 4 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The seasonal UV changes reveal significant fluctuations, particularly from January to October, with the highest UV Index recorded in March at 15, and consistently high levels from February to October, primarily in the extreme category. The high-risk months for UV exposure are February through October, when the burn time is notably reduced to 10 minutes across these months. Visitors and residents should take precautionary measures during this time, such as wearing protective clothing, using broad-spectrum sunscreen, and seeking shade during peak hours to avoid harmful effects from UV radiation. In contrast, January and December present lower risks, with UV indices at 10 and burn times extending to 15 minutes, suggesting a slightly safer environment but still warranting caution.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Battambang UVI | 10 | 13 | 15 | 14 | 14 | 13 | 14 | 14 | 14 | 13 | 11 | 10 |
Phnum Srok | 10 | 13 | 15 | 14 | 14 | 13 | 14 | 14 | 14 | 12 | 11 | 10 |
Siem Reap UVI | 10 | 13 | 15 | 14 | 14 | 13 | 14 | 14 | 14 | 12 | 11 | 10 |
Phnom Penh UVI | 10 | 14 | 15 | 15 | 14 | 13 | 14 | 14 | 14 | 13 | 11 | 10 |
Takeo UVI | 10 | 14 | 15 | 15 | 15 | 13 | 14 | 14 | 14 | 13 | 11 | 10 |
Sihanoukville UVI | 11 | 14 | 15 | 15 | 14 | 13 | 14 | 14 | 14 | 13 | 11 | 11 |