Last updated: June 2, 2025
In Paoy Paet, Cambodia, being aware of the UV Index is crucial for maintaining your skin health and preventing sunburn. Understanding the UV levels throughout the day can significantly reduce the risks associated with excessive sun exposure, especially in a region characterized by its tropical Aw climate. With UV Index values peaking at 13 around midday, it’s essential to take precautions during the hottest hours to protect yourself from harmful rays. Stay informed and enjoy the sun responsibly!
As the sun rises, the UV Index begins at a mild 1 at 07:00, gradually climbing to a moderate 3 by 08:00. The intensity peaks around midday, reaching a remarkable 13 at 12:00, indicating a strong need for sun protection. The UV levels remain high at 12 and 10 from 13:00 to 14:00 before starting their descent. By 15:00, the index drops to a still moderate 7, before sliding back into the low range with 3 at 16:00. As the sun sets, it returns to a safe 1 by 17:00, and eventually drops to 0 at 19:00. This data emphasizes the importance of seeking shade and wearing sunscreen during the peak hours of 10:00 to 14:00 when UV exposure is most intense.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 7 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index fluctuates throughout the year, demonstrating particularly high values from February to November, with March to September experiencing the peak levels of 14, categorized as extreme. The high-risk months for UV exposure are from February to October, when the burn time is notably short at just 10 minutes. As a result, it is crucial for both visitors and residents to take precautions during this period. Sunscreen, protective clothing, and hats are essential, and individuals should seek shade during peak sun hours. For the months of January and December, while the UV Index drops to 10, the exposure is still categorized as very high, warranting attention to sun safety. Staying informed and proactive about UV exposure can help mitigate skin damage and enhance outdoor experiences.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Paoy Paet | 10 | 13 | 14 | 14 | 14 | 13 | 14 | 14 | 14 | 13 | 11 | 10 |
Battambang UVI | 10 | 13 | 15 | 14 | 14 | 13 | 14 | 14 | 14 | 13 | 11 | 10 |
Siem Reap UVI | 10 | 13 | 15 | 14 | 14 | 13 | 14 | 14 | 14 | 12 | 11 | 10 |
Phnom Penh UVI | 10 | 14 | 15 | 15 | 14 | 13 | 14 | 14 | 14 | 13 | 11 | 10 |
Takeo UVI | 10 | 14 | 15 | 15 | 15 | 13 | 14 | 14 | 14 | 13 | 11 | 10 |
Sihanoukville UVI | 11 | 14 | 15 | 15 | 14 | 13 | 14 | 14 | 14 | 13 | 11 | 11 |