Last updated: July 2, 2025
In Buganda, Burundi, being aware of the UV Index is crucial for maintaining skin health and preventing sunburn. Understanding the different levels of ultraviolet radiation helps residents and visitors alike to take necessary precautions during peak sun hours, especially when the UV Index reaches a high of 11 around noon. With Buganda's Aw climate—characterized by a warm tropical climate—it's essential to recognize the risks associated with exposure to the sun, particularly during the midday hours when UV levels can be significantly elevated. Stay informed and protect your skin; your health depends on it!
The UV Index begins its ascent at 07:00 with a low reading of 1, gradually rising to 2 by 08:00. As the day progresses, the intensity of UV radiation peaks at 12:00, hitting a maximum of 11—a critical level where sun protection is essential. Following this zenith, the index starts to decline, measuring 10 at 13:00, then tapering off to 8 by 14:00. By mid-afternoon, the UV Index drops to 5 at 15:00 and continues its downward trajectory, reaching 2 at 16:00. As the sun sets, the UV index decreases to 1 by 17:00 and ultimately settles at 0 by 18:00, signifying the end of significant UV exposure for the day. It's a reminder that while the sun's rays can be intense at midday, the morning and late afternoon offer safer conditions for outdoor activities.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 5 | moderate | 30 min |
10:00 | 8 | very high | 15 min |
11:00 | 10 | very high | 15 min |
12:00 | 11 | extreme | 10 min |
13:00 | 10 | very high | 15 min |
14:00 | 8 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index data reveals that the region experiences exceptionally high UV levels throughout the year, with consistently extreme exposure categories. January through March marks the high-risk months, peaking in March at a UV Index of 16 and a burn time of just 10 minutes. Visitors and residents should exercise caution during these months, as even short periods of exposure can lead to severe sunburn. Throughout the year, the UV Index remains notably high, so it is crucial to always take protective measures against UV radiation. Use sunscreen, wear protective clothing, and seek shade during peak hours to ensure safety from harmful effects regardless of the season.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Bujumbura UVI | 14 | 15 | 16 | 16 | 13 | 11 | 11 | 12 | 13 | 13 | 13 | 13 |
Buganda | 14 | 15 | 16 | 15 | 14 | 12 | 11 | 13 | 14 | 13 | 13 | 13 |
Ruyigi UVI | 15 | 15 | 16 | 16 | 13 | 11 | 11 | 13 | 14 | 13 | 13 | 13 |
Muyinga UVI | 15 | 15 | 16 | 15 | 14 | 12 | 12 | 13 | 14 | 13 | 13 | 13 |
Ngozi UVI | 15 | 16 | 16 | 16 | 14 | 12 | 11 | 13 | 15 | 13 | 13 | 13 |
Gitega UVI | 15 | 16 | 17 | 16 | 14 | 12 | 12 | 13 | 14 | 13 | 13 | 14 |