Last updated: May 3, 2025
In Cankuzo, Burundi, staying informed about the UV Index is essential for safeguarding your skin against harmful effects of sun exposure. Understanding UV levels is crucial not only for preventing sunburn but also for maintaining long-term skin health. With a climate characterized by the Aw zone—which often features intense sunlight—residents need to be particularly cautious during peak UV times, such as between 10:00 AM and 2:00 PM when indices can soar to 14. Embracing UV Index awareness can make a significant difference in enjoying the sun safely while protecting your skin.
The UV Index starts off the day at a low value of 1 at 07:00, making it a safe time for outdoor activities. As the sun rises higher, the index climbs steadily, reaching a moderate 3 by 08:00 and escalating to a high 10 by 10:00. The peak intensity occurs at 12:00, where it soars to a dangerous 14, urging caution for sun exposure. After this point, the UV levels gradually decline, dropping to 12 by 13:00, and continuing to fall through the afternoon to 5 at 15:00 and down to a low 1 by 17:00. By the evening hours, the UV Index falls to 0, signaling a safe return for outdoor activities without sun protection. Stay informed and protective during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 13 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV index in the region exhibits extreme levels year-round, with January through May witnessing the highest values, peaking at 16 in March and April. Although the UV index slightly decreases in June and July to 12, it remains elevated throughout the summer months, with values of 13 in August and consistent readings of 13 from October to December. The high-risk months for UV exposure are from January to May, where the burn time is notably short at just 10 minutes. Visitors and residents should take precautions during all seasons by applying sunscreen, wearing protective clothing, and seeking shade, especially during these peak months to minimize the risk of skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Bujumbura UVI | 14 | 15 | 16 | 16 | 13 | 11 | 11 | 12 | 13 | 13 | 13 | 13 |
Ruyigi UVI | 15 | 15 | 16 | 16 | 13 | 11 | 11 | 13 | 14 | 13 | 13 | 13 |
Muyinga UVI | 15 | 15 | 16 | 15 | 14 | 12 | 12 | 13 | 14 | 13 | 13 | 13 |
Cankuzo | 14 | 15 | 16 | 16 | 14 | 12 | 12 | 13 | 14 | 13 | 13 | 13 |
Ngozi UVI | 15 | 16 | 16 | 16 | 14 | 12 | 11 | 13 | 15 | 13 | 13 | 13 |
Gitega UVI | 15 | 16 | 17 | 16 | 14 | 12 | 12 | 13 | 14 | 13 | 13 | 14 |