Last updated: May 3, 2025
In Kapok, Brunei Darussalam, understanding the UV Index is crucial for safeguarding your skin and overall health. With the tropical climate characteristic of the region, UV levels can soar, particularly at midday when they peak at 14—indicating extreme risk for sunburn. Awareness of UV exposure not only helps prevent painful skin damage but also promotes long-term skin health by minimizing the risk of conditions such as skin cancer. Whether you're basking under the sun's rays at the beach or simply enjoying outdoor activities, staying informed about UV levels is essential in navigating Kapok's inviting yet potentially hazardous environment.
Starting the day with a mild UV Index of 1 at 07:00, the sun escalates its intensity quickly. By 09:00, a reading of 6 signals the need for caution, but the real peak arrives at 12:00, with a striking 14! As the clock ticks to 11:00, the UV Index reaches an impressive 12—the perfect reminder to apply that sunscreen if you're outdoors. The intensity remains high until around 14:00, when it begins to taper off, drifting to 11. As afternoon turns to evening, the numbers decline steadily, dropping to 3 by 16:00, before retreating back to 1 at 17:00 and falling to 0 by 19:00. Stay vigilant during those peak hours when the sun's rays are at their strongest!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 9 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 11 | extreme | 10 min |
15:00 | 7 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index remains consistently high, reflecting an extreme exposure category with a burn time of just 10 minutes across all months. February and March see peak UV levels at 15 and 16, respectively, indicating they are among the highest risk months for sunburn and UV-related skin damage. Even during the cooler months, such as November and December, the UV Index stays relatively elevated at 13 and 12. Therefore, it is crucial for both visitors and residents to take protective measures year-round, including wearing sunscreen, protective clothing, and seeking shade to minimize direct sun exposure, especially during midday hours.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Tutong UVI | 13 | 15 | 16 | 16 | 14 | 13 | 13 | 14 | 14 | 14 | 13 | 12 |
Kapok | 13 | 15 | 16 | 16 | 14 | 13 | 13 | 14 | 14 | 14 | 13 | 12 |
Bandar Seri Begawan UVI | 13 | 15 | 16 | 16 | 14 | 13 | 13 | 14 | 14 | 14 | 13 | 12 |
Seria UVI | 13 | 15 | 16 | 16 | 14 | 13 | 13 | 14 | 14 | 14 | 13 | 12 |
Kuala Belait UVI | 13 | 15 | 16 | 16 | 14 | 13 | 13 | 14 | 14 | 14 | 13 | 12 |