Last updated: August 1, 2025
In Natitingou, Benin, understanding the UV Index is crucial for safeguarding your skin from harmful rays. With UV levels rising as high as 13 during midday, being aware of these fluctuations can help prevent sunburn and promote overall skin health. The region's tropical climate means residents and visitors are frequently exposed to intense sunlight, making it essential to monitor UV risks throughout the day. By staying informed and taking appropriate precautions, you can enjoy the warm, vibrant days in Natitingou while protecting your skin from damage.
The UV Index reveals a dynamic exposure throughout the day, starting with a mild 1 at 07:00 and 08:00. As the sun climbs higher, the index surges to 3 by 09:00, then dramatically escalates to a peak of 12 at 12:00. The highest point occurs at 13:00, reaching an intense 13 — a reminder of the need for sun protection. As the afternoon progresses, the UV levels gradually decline, dipping back to 9 by 15:00 and further down to 3 by 17:00. The day concludes with a return to a low 1 by 18:00 and 19:00, making for a safe evening outdoors. Whether you’re planning a midday adventure or an evening stroll, being aware of these UV fluctuations is essential for skin safety!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 13 | extreme | 10 min |
| 14:00 | 12 | extreme | 10 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels exhibit significant seasonal variations, generally peaking during the late summer and early fall months. The most high-risk months for UV exposure are from September to July, when the UV Index rises to extreme levels, peaking at 14 in September. During this period, individuals have a burn time of just 10 minutes, necessitating careful precautions. As visitors and residents engage in outdoor activities, it is crucial to wear protective clothing, apply sunscreen regularly, and seek shade, especially between 10 AM and 4 PM. In contrast, the UV Index begins to decrease in November and December, transitioning to a very high exposure category with burn times of 15 minutes; however, caution is still warranted during these months. Prioritizing sun safety year-round is essential for skin health.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Porto-Novo UVI | 11 | 11 | 12 | 14 | 12 | 11 | 12 | 12 | 12 | 12 | 9 | 9 |
| Abomey-Calavi UVI | 11 | 11 | 12 | 14 | 12 | 11 | 12 | 12 | 12 | 12 | 9 | 9 |
| Bohicon UVI | 11 | 11 | 12 | 14 | 13 | 12 | 12 | 12 | 13 | 12 | 9 | 9 |
| Parakou UVI | 11 | 11 | 12 | 13 | 12 | 12 | 13 | 13 | 13 | 11 | 10 | 10 |
| Natitingou | 11 | 12 | 12 | 13 | 12 | 12 | 13 | 13 | 14 | 12 | 10 | 9 |
| Djougou UVI | 11 | 12 | 12 | 14 | 12 | 13 | 13 | 13 | 13 | 12 | 10 | 10 |