Last updated: June 2, 2025
In Cooper's Town, Bahamas, understanding the UV Index is crucial for maintaining optimal skin health and preventing sunburn. With its warm tropical climate, residents and visitors alike experience significant sun exposure, especially during peak hours when UV levels can soar to a striking 12 and 13 between noon and 1 PM. Being aware of these levels allows you to take necessary precautions, such as applying sunscreen and seeking shade, ensuring a safe and enjoyable time under the sun. Embrace the beauty of the Bahamas while safeguarding your skin against potential damage!
The UV Index throughout the day showcases a dynamic range of solar intensity, peaking sharply during midday. At 07:00, the index starts at a gentle 1, perfect for early risers. However, as the sun climbs, so does the UV exposure, reaching 4 by 09:00 and then hitting 6 at 10:00. The afternoon is when caution is crucial, with the UV Index skyrocketing to a maximum of 13 at 13:00, signaling a strong need for sun protection. This intensity begins to taper off, dropping back to 12 by 14:00, and gradually easing to 9 at 15:00. As evening approaches, the UV levels decline significantly, falling to 4 by 17:00, and winding down to 1 by 19:00. Be sure to stay sun-safe during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 13 | extreme | 10 min |
| 14:00 | 12 | extreme | 10 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant seasonal fluctuations, with the most critical months for sun exposure being February to September. During this period, UV levels reach their peak, categorized as either very high or extreme, particularly between April and August where the index soars to 12 or higher. These months require extra precautions, as the burn times decrease dramatically to just 10 minutes in extreme conditions, underscoring the need for effective sun protection. For visitors and residents alike, it is crucial to prioritize sun safety measures, such as applying broad-spectrum sunscreen, wearing protective clothing, and seeking shade during peak sunlight hours. The relatively lower UV levels in January, November, and December still warrant attention with high burn times of 25 minutes, making it important to remain vigilant year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| West End UVI | 6 | 9 | 10 | 12 | 12 | 12 | 12 | 12 | 11 | 10 | 7 | 5 |
| Freeport UVI | 6 | 9 | 10 | 12 | 12 | 12 | 12 | 12 | 11 | 10 | 8 | 6 |
| Lucaya UVI | 6 | 9 | 10 | 12 | 12 | 12 | 12 | 12 | 11 | 10 | 8 | 6 |
| Cooper's Town | 6 | 9 | 10 | 11 | 12 | 13 | 12 | 12 | 11 | 10 | 7 | 6 |
| Nassau UVI | 6 | 9 | 11 | 12 | 12 | 13 | 12 | 12 | 12 | 10 | 8 | 6 |