Last updated: May 3, 2025
Understanding the UV Index is crucial for residents and visitors of Cooper's Town, Bahamas, where the sunny climate brings both joy and potential risks. With peak UV levels soaring to a dangerous 12 around midday, awareness of UV exposure can be a game-changer in preventing sunburn and promoting long-term skin health. By keeping an eye on the UV Index, you can make informed decisions about sun protection, ensuring that your time on the beautiful Bahamian beaches is both enjoyable and safe. Remember, even on seemingly mild days, the subtropical sun can be intense—so protecting your skin is essential in this paradise!
The UV Index dances through the day, peaking dramatically as the sun reaches its zenith. Starting the morning at a mild level of 1 at 07:00, the index slowly escalates to 2 by 08:00. As the clock strikes 09:00, it nudges up to 3, but the real surge begins at 10:00 with a jump to 6. The sun's fierce glow becomes undeniable by 11:00, reaching 9, and then it hits its apex at 12:00, soaring to 11—a clear signal to seek shade! By 13:00, it peaks at a sizzling 12 before gradually declining. The late afternoon sees a gentle slide down to 9 at 15:00, and the index softens to 6 by 16:00. As the day wanes, the UV levels drop, returning to a safe 1 by 19:00, offering a calm end to a sun-soaked day.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant seasonal fluctuations, with the most critical months for sun exposure being February to September. During this period, UV levels reach their peak, categorized as either very high or extreme, particularly between April and August where the index soars to 12 or higher. These months require extra precautions, as the burn times decrease dramatically to just 10 minutes in extreme conditions, underscoring the need for effective sun protection. For visitors and residents alike, it is crucial to prioritize sun safety measures, such as applying broad-spectrum sunscreen, wearing protective clothing, and seeking shade during peak sunlight hours. The relatively lower UV levels in January, November, and December still warrant attention with high burn times of 25 minutes, making it important to remain vigilant year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| West End UVI | 6 | 9 | 10 | 12 | 12 | 12 | 12 | 12 | 11 | 10 | 7 | 5 |
| Freeport UVI | 6 | 9 | 10 | 12 | 12 | 12 | 12 | 12 | 11 | 10 | 8 | 6 |
| Lucaya UVI | 6 | 9 | 10 | 12 | 12 | 12 | 12 | 12 | 11 | 10 | 8 | 6 |
| Cooper's Town | 6 | 9 | 10 | 11 | 12 | 13 | 12 | 12 | 11 | 10 | 7 | 6 |
| Nassau UVI | 6 | 9 | 11 | 12 | 12 | 13 | 12 | 12 | 12 | 10 | 8 | 6 |