Last updated: May 3, 2025
In Mieders, Austria, understanding the UV Index is crucial for maintaining skin health and preventing sunburn. With its high-altitude climate (Dfc zone) and abundant sunshine, Mieders experiences noteworthy UV exposure, particularly between late morning and early afternoon when indices can soar to 9. Knowing the UV levels helps residents and visitors alike take appropriate precautions, ensuring a safe and enjoyable time outdoors while protecting their skin from harmful ultraviolet rays. By staying informed, you can relish the beautiful alpine landscape without compromising your health!
As the sun rises, the UV Index begins its gradual ascent. At 7:00 AM, it starts at a modest 1, indicating minimal risk. By 8:00 AM, it rises to 2, still manageable for early risers. The intensity picks up at 9:00 AM with a 3, signaling the need for a little sunscreen. The peak arrives between 11:00 AM and 1:00 PM, where it soars to a striking 9 at 1:00 PM, which suggests strong sun protection is essential. Following this, the index slips down, recorded at 8 at 2:00 PM and 7 at 3:00 PM, offering a brief reprieve. As the afternoon fades into evening, the UV Index drops steadily, landing back at 1 by 7:00 PM. Stay informed and protect your skin during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index experiences significant fluctuations throughout the year, with the highest levels occurring from May to August. During these months, the UV Index reaches 9 to 10, indicating a very high exposure category with a burn time as short as 15 minutes. In contrast, the months of January and December see a much lower UV Index of 2, where the exposure risk is low and the burn time extends to 45 minutes. Notably, March and April also present high UV risks, with an index of 7. For visitors and residents, it is crucial to take precautions during high-risk months (from March through August) by wearing sunscreen, protective clothing, and seeking shade, especially during peak sun hours to minimize the risk of UV-related skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Vienna UVI | 2 | 3 | 5 | 6 | 8 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Linz UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 4 | 2 | 1 |
| Graz UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 4 | 3 | 1 |
| Salzburg UVI | 2 | 3 | 6 | 7 | 8 | 9 | 9 | 8 | 6 | 4 | 3 | 2 |
| Mieders | 2 | 4 | 7 | 7 | 9 | 10 | 10 | 9 | 7 | 5 | 3 | 2 |
| Innsbruck UVI | 2 | 4 | 7 | 7 | 9 | 10 | 10 | 9 | 7 | 5 | 3 | 2 |