Last updated: July 2, 2025
In Lethbridge, Australia, understanding the UV Index is crucial for safeguarding your skin against harmful radiation. With peaks typically reaching 3 during midday hours, awareness of UV levels can help prevent sunburn and support long-term skin health, especially given the region's Cfb climate, which features partly cloudy conditions and significant seasonal variation in exposure. As residents enjoy the sunny environment, staying informed about daily UV fluctuations ensures that outdoor activities remain enjoyable and safe, minimizing the risk of UV-related health issues.
At 07:00, the UV Index starts off at a comfortable 0, indicating safe outdoor conditions. As the sun rises, it gently climbs to 1 by 08:00 and remains steady until 09:00. By 10:00, a slight increase to 2 suggests it’s time to put on some sunscreen, especially as it peaks at 3 between 12:00 and 13:00. The afternoon sees a dip back to 2 from 14:00 to 15:00, before gradually lowering to 1 by 16:00. As the day winds down, the index returns to 0 around 18:00 and remains there until 19:00, offering a safe end to the day’s outdoor activities. Make sure to protect yourself during those midday hours when the sun is at its most intense!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 0 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 1 | low | 45 min |
10:00 | 2 | low | 45 min |
11:00 | 2 | low | 45 min |
12:00 | 3 | moderate | 30 min |
13:00 | 3 | moderate | 30 min |
14:00 | 2 | low | 45 min |
15:00 | 2 | low | 45 min |
16:00 | 1 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, with particularly high-risk months occurring in winter and late fall. From November to February, the UV Index peaks at a striking 13, indicating an extreme exposure category, where unprotected skin can burn in just 10 minutes. Following this period, April and September see a rise to a 7 rating, categorized as high, with a burn time of 25 minutes. By contrast, the summer months—May to August—exhibit a moderate UV Index, ranging from 3 to 4, allowing for longer safe sun exposure of 30 minutes. However, attention should be paid in October, when the Index rises again to 9. To ensure safety, visitors and residents are advised to apply broad-spectrum sunscreen, wear protective clothing, and seek shade, especially during the high-risk months when UV radiation can be particularly harmful.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Lethbridge | 13 | 12 | 11 | 7 | 4 | 3 | 3 | 4 | 7 | 9 | 11 | 13 |
Melbourne UVI | 14 | 12 | 11 | 7 | 4 | 3 | 3 | 5 | 7 | 9 | 12 | 14 |
Adelaide UVI | 14 | 13 | 12 | 8 | 5 | 3 | 4 | 5 | 7 | 10 | 12 | 15 |
Sydney UVI | 14 | 13 | 11 | 8 | 5 | 3 | 4 | 6 | 8 | 10 | 12 | 14 |
Perth UVI | 14 | 14 | 11 | 9 | 6 | 4 | 4 | 6 | 8 | 11 | 13 | 14 |
Brisbane UVI | 15 | 15 | 13 | 10 | 7 | 5 | 5 | 8 | 9 | 12 | 14 | 15 |