Last updated: July 2, 2025
In Sheffield, Australia, being aware of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels helps prevent sunburn and reduces the long-term risks of skin damage, making it essential for outdoor activities. With Sheffield's temperate climate characterized by moderate rainfall and mild summers, UV exposure can still pose a risk, particularly during peak hours. Check the daily UV Index to stay informed and safeguard your skin while enjoying the beautiful outdoors.
At dawn, the UV Index starts at a maximum of 0 at 7:00 AM, indicating minimal exposure risk. As the day progresses, the UV levels subtly rise, reaching 1 by 8:00 and 9:00 AM. By 10:00 AM, the index reaches 2, continuing at this moderate level through 11:00 AM. The peak sunshine hours arrive at 12:00 PM, where the UV Index hits 3, marking a time to take extra precautions. As the afternoon unfolds, the levels gently dip back to 2 from 1:00 PM to 3:00 PM, before declining to 1 between 4:00 PM and 5:00 PM. The UV exposure decreases significantly as evening approaches, dropping back to 0 by 6:00 PM and remaining at that safe level until sunset. Remember to stay protected during the peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 0 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 1 | low | 45 min |
| 10:00 | 2 | low | 45 min |
| 11:00 | 2 | low | 45 min |
| 12:00 | 3 | moderate | 30 min |
| 13:00 | 2 | low | 45 min |
| 14:00 | 2 | low | 45 min |
| 15:00 | 1 | low | 45 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV levels vary significantly, with January and December displaying the highest intensity, peaking at a UV Index of 13, classified as extreme and requiring minimal exposure of only 10 minutes to risk sunburn. February and November also present high risks with a UV Index of 12 and 11, respectively. As we transition into spring, March shows a decline yet remains very high at 10, allowing for 15 minutes of sun exposure before burning. Risk decreases in April and May with moderate to high levels, while June and July see a reduction to low at a UV Index of 2, offering longer safe exposure times of 45 minutes. However, levels rise again in August and September, necessitating caution as the index reaches back to moderate and high levels. Visitors and residents should remain vigilant during the high-risk months of January, February, November, and December, taking protective measures such as wearing sunscreen, protective clothing, and seeking shade to minimize UV exposure and reduce the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sheffield | 13 | 12 | 10 | 6 | 4 | 2 | 2 | 4 | 6 | 9 | 11 | 13 |
| Melbourne UVI | 14 | 12 | 11 | 7 | 4 | 3 | 3 | 5 | 7 | 9 | 12 | 14 |
| Adelaide UVI | 14 | 13 | 12 | 8 | 5 | 3 | 4 | 5 | 7 | 10 | 12 | 15 |
| Sydney UVI | 14 | 13 | 11 | 8 | 5 | 3 | 4 | 6 | 8 | 10 | 12 | 14 |
| Perth UVI | 14 | 14 | 11 | 9 | 6 | 4 | 4 | 6 | 8 | 11 | 13 | 14 |
| Brisbane UVI | 15 | 15 | 13 | 10 | 7 | 5 | 5 | 8 | 9 | 12 | 14 | 15 |