Last updated: May 3, 2025
In White Rock, Australia, understanding the UV Index is crucial for safeguarding your skin and overall health. The UV levels in this region can soar to 10 during peak hours, highlighting the importance of sunburn prevention and long-term skin care. With a climate that often invites outdoor activities, knowing when to seek shade or apply sunscreen can significantly reduce the risk of skin damage. Whether you’re soaking up the sun or enjoying a stroll along the beach, being UV aware is your best defense against harmful rays. Stay informed and protect yourself against the harsh Australian sun!
The hourly UV Index reveals a dynamic range of sun exposure today. Starting off at a gentle 1 at 7:00 AM, the index steadily climbs, peaking at a striking 10 by 12:00 PM—the peak exposure time. As the sun reaches its zenith, caution is advised for outdoor activities during the 11:00 AM to 1:00 PM window when the index remains high at 9 and 10. Following this midday surge, the index gracefully descends; by 3:00 PM, it dips to 4 and continues to decline to 1 by 5:00 PM. Finally, after a brief respite, the UV rays fade to 0 by 6:00 PM, signaling a safe return for evening outdoor plans. Stay sun-smart and enjoy the day wisely!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 6 | high | 25 min |
11:00 | 9 | very high | 15 min |
12:00 | 10 | very high | 15 min |
13:00 | 9 | very high | 15 min |
14:00 | 7 | high | 25 min |
15:00 | 4 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV Index levels reveal significant seasonal changes that affect exposure risk. The high-risk months for UV exposure include January through April, where the index consistently ranks between 13 and 16, categorizing it as extreme and resulting in a quick burn time of just 10 minutes. As summer approaches, from May to July, the UV Index drops slightly but remains in the very high category, with a burn time extending to 15 minutes. By late summer and into fall (August to November), the index returns to extreme levels again, urging caution. It is essential for both visitors and residents to take protective measures—such as wearing sunscreen, hats, and sunglasses—especially during the high-risk months to mitigate skin damage from UV exposure.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Melbourne UVI | 14 | 12 | 11 | 7 | 4 | 3 | 3 | 5 | 7 | 9 | 12 | 14 |
Adelaide UVI | 14 | 13 | 12 | 8 | 5 | 3 | 4 | 5 | 7 | 10 | 12 | 15 |
Sydney UVI | 14 | 13 | 11 | 8 | 5 | 3 | 4 | 6 | 8 | 10 | 12 | 14 |
Perth UVI | 14 | 14 | 11 | 9 | 6 | 4 | 4 | 6 | 8 | 11 | 13 | 14 |
Brisbane UVI | 15 | 15 | 13 | 10 | 7 | 5 | 5 | 8 | 9 | 12 | 14 | 15 |
White Rock | 16 | 16 | 15 | 13 | 10 | 8 | 10 | 12 | 14 | 15 | 15 | 16 |