Last updated: May 3, 2025
Understanding the UV Index is crucial for residents and visitors of the Sunshine Coast, Australia, where the Cfa climate brings abundant sunshine and outdoor activities. With UV levels soaring particularly between 11 AM and 1 PM, being aware of these levels is vital for preventing sunburn and maintaining long-term skin health. The Sunshine Coast boasts beautiful beaches and a vibrant lifestyle, but this also means increased exposure to harmful UV rays. By familiarizing yourself with the daily UV Index, you can make informed decisions about sun safety and protect yourself while enjoying the stunning Queensland outdoors.
Today’s UV Index showcases a dynamic progression throughout the day. Beginning with a gentle 1 at 07:00, the index steadily climbs, peaking at a robust 7 by 12:00—a reminder to stay protected around midday when sun exposure is strongest. The afternoon sees a slight decline, with values tapering to 4 at 14:00, before dropping to 2 by 15:00, and eventually settling at 1 by 17:00. As evening approaches, UV exposure recedes to 0 after 18:00, marking a safe time for outdoor activities without the worry of sunburn. Be sure to keep sunscreen handy during the peak hours for optimal protection!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 4 | moderate | 30 min |
| 15:00 | 2 | low | 45 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV index levels exhibit significant seasonal variations, with the highest risk occurring from January to March and in November and December, all classed as extreme with a UV index of 15 and a quick burn time of just 10 minutes. The month of April presents a notable decrease to very high at a UV index of 10, while May and June transition into high and moderate categories, with increased burn times of 25 and 30 minutes, respectively. As summer progresses into July, the UV index remains moderate before peaking again for late summer and autumn, reaching very high levels in August and September. Visitors and residents should remain vigilant, especially during the high-risk months by wearing sunscreen, hats, and protective clothing, and seeking shade during peak hours. It’s essential to stay informed and protect your skin year-round, especially during extreme exposure times.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Melbourne UVI | 14 | 12 | 11 | 7 | 4 | 3 | 3 | 5 | 7 | 9 | 12 | 14 |
| Adelaide UVI | 14 | 13 | 12 | 8 | 5 | 3 | 4 | 5 | 7 | 10 | 12 | 15 |
| Sydney UVI | 14 | 13 | 11 | 8 | 5 | 3 | 4 | 6 | 8 | 10 | 12 | 14 |
| Perth UVI | 14 | 14 | 11 | 9 | 6 | 4 | 4 | 6 | 8 | 11 | 13 | 14 |
| Brisbane UVI | 15 | 15 | 13 | 10 | 7 | 5 | 5 | 8 | 9 | 12 | 14 | 15 |
| Sunshine Coast | 15 | 15 | 14 | 10 | 7 | 5 | 5 | 8 | 10 | 12 | 14 | 15 |