Last updated: May 3, 2025
In the heart of Roma, Australia, staying informed about the UV Index is crucial for protecting your skin and overall health. With an intense BSh climate characterized by hot summers and clear skies, understanding UV levels helps you prevent sunburn and minimize long-term skin damage. During peak hours, especially between 11 AM and 1 PM, Roma experiences a significant spike in UV radiation, reaching levels of 7—a clear reminder of the necessity for sun safety. By keeping an eye on the UV Index, you can enjoy the beautiful outdoors while taking necessary precautions to safeguard your skin.
The UV Index for the day provides a clear picture of sun exposure. Starting off gently at 1 in the early hours, the intensity gradually builds, reaching a peak of 7 between 11:00 and 12:00. This is the ideal time for sun protection, as skin can burn quickly. As the afternoon progresses, the index declines, dropping to 3 by 15:00 and further down to 1 by late afternoon. After sunset, the UV Index falls to 0, indicating safe conditions. Stay sun smart, especially during the peak hours for maximum protection!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 3 | moderate | 30 min |
10:00 | 5 | moderate | 30 min |
11:00 | 7 | high | 25 min |
12:00 | 7 | high | 25 min |
13:00 | 6 | high | 25 min |
14:00 | 5 | moderate | 30 min |
15:00 | 3 | moderate | 30 min |
16:00 | 1 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index shows significant seasonal variation, with extreme values occurring from January to March, and again in September, October, and November. High-risk months include January through March, where the UV Index consistently hovers around 15 and individuals can burn in just 10 minutes of exposure. April and May also pose risks with very high levels, requiring careful management of sun exposure with 15-minute burn times. By June and July, the UV Index decreases to moderate and high levels, allowing for slightly longer safe exposure times of 30 and 25 minutes, respectively. August sees a return to very high levels, where precautions remain essential, with a burn time of just 15 minutes. As a reminder, visitors and residents should take necessary precautions during these peak months by seeking shade, wearing protective clothing, and applying sunscreen to reduce the risk of skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Melbourne UVI | 14 | 12 | 11 | 7 | 4 | 3 | 3 | 5 | 7 | 9 | 12 | 14 |
Adelaide UVI | 14 | 13 | 12 | 8 | 5 | 3 | 4 | 5 | 7 | 10 | 12 | 15 |
Sydney UVI | 14 | 13 | 11 | 8 | 5 | 3 | 4 | 6 | 8 | 10 | 12 | 14 |
Perth UVI | 14 | 14 | 11 | 9 | 6 | 4 | 4 | 6 | 8 | 11 | 13 | 14 |
Brisbane UVI | 15 | 15 | 13 | 10 | 7 | 5 | 5 | 8 | 9 | 12 | 14 | 15 |
Roma | 15 | 15 | 14 | 10 | 8 | 5 | 6 | 9 | 11 | 13 | 15 | 15 |