Last updated: June 2, 2025
In Roma, Australia, being aware of the UV Index is crucial for protecting your skin and overall health. Understanding sun exposure levels helps you prevent sunburn and reduce long-term skin damage, especially in this BSh climate, where the sun can be particularly strong. With UV Index levels peaking at 5 around midday, residents and visitors should take proactive measures during those hours to minimize their risk. Stay informed, stay safe, and enjoy the sunny days in Roma while keeping your skin health in check!
The UV Index for today reveals a dynamic day filled with fluctuating sun exposure. Early morning hours start off mild, with levels at 1 from 07:00 to 08:00, ideal for gentle outdoor activities. As the sun climbs, the index rises to 2 by 09:00 and peaks at 5 between 11:00 and 13:00, signaling a strong need for sunscreen and protective gear during midday. Fortunately, the intensity begins to dip after 14:00, descending back to 3 and eventually settling at 1 by late afternoon. As twilight approaches, the UV Index falls to 0, providing a safe window for evening strolls. Remember to stay protected when the sun is at its strongest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 3 | moderate | 30 min |
| 15:00 | 2 | low | 45 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index shows significant seasonal variation, with extreme values occurring from January to March, and again in September, October, and November. High-risk months include January through March, where the UV Index consistently hovers around 15 and individuals can burn in just 10 minutes of exposure. April and May also pose risks with very high levels, requiring careful management of sun exposure with 15-minute burn times. By June and July, the UV Index decreases to moderate and high levels, allowing for slightly longer safe exposure times of 30 and 25 minutes, respectively. August sees a return to very high levels, where precautions remain essential, with a burn time of just 15 minutes. As a reminder, visitors and residents should take necessary precautions during these peak months by seeking shade, wearing protective clothing, and applying sunscreen to reduce the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Melbourne UVI | 14 | 12 | 11 | 7 | 4 | 3 | 3 | 5 | 7 | 9 | 12 | 14 |
| Adelaide UVI | 14 | 13 | 12 | 8 | 5 | 3 | 4 | 5 | 7 | 10 | 12 | 15 |
| Sydney UVI | 14 | 13 | 11 | 8 | 5 | 3 | 4 | 6 | 8 | 10 | 12 | 14 |
| Perth UVI | 14 | 14 | 11 | 9 | 6 | 4 | 4 | 6 | 8 | 11 | 13 | 14 |
| Brisbane UVI | 15 | 15 | 13 | 10 | 7 | 5 | 5 | 8 | 9 | 12 | 14 | 15 |
| Roma | 15 | 15 | 14 | 10 | 8 | 5 | 6 | 9 | 11 | 13 | 15 | 15 |