UV Index in Rainbow Beach, Australia

Last updated: May 3, 2025

Understanding the UV Index in Rainbow Beach, Australia is crucial for maintaining skin health and preventing sunburn, especially given the region's Cfa climate which brings a mix of mild winters and warm summers. With UV levels often peaking at 7 during midday, it’s essential for locals and visitors alike to be aware of the daily UV exposure risks. By monitoring the UV Index, you can take proactive steps to protect yourself from harmful rays, ensuring you enjoy the stunning beauty of Rainbow Beach without compromising your skin health. Stay informed and stay safe under the sun!

Hourly UV Index in Rainbow Beach

The UV Index throughout the day offers a clear picture of sun intensity and safety. Starting off at a gentle 1 at 7:00 AM, it gradually rises, reaching a moderate 4 by 9:00 AM. The sun's rays peak sharply at 11:00 AM and 12:00 PM with a maximum intensity of 7, indicating a heightened risk for unprotected skin. As the afternoon unfolds, the index dips to 6 at 1:00 PM, before sliding down to 4 at 2:00 PM. By late afternoon, the UV levels decrease significantly, dropping to 2 by 3:00 PM and further to 1 by 4:00 PM, fading to 0 by 6:00 PM. It's clear: the sun demands respect during peak hours, while evening offers a safe retreat from harmful rays.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	5	moderate	30 min
11:00	7	high	25 min
12:00	7	high	25 min
13:00	6	high	25 min
14:00	4	moderate	30 min
15:00	2	low	45 min
16:00	1	low	45 min
17:00	1	low	45 min
18:00	0	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Rainbow Beach

Throughout the year, the UV Index demonstrates significant seasonal changes, reflecting varying levels of sun exposure risk. The highest risk months are January, February, March, October, November, and December, where the UV Index reaches extreme levels (15 to 14) and the burn time is as short as 10 minutes. In contrast, May and July show higher UV levels categorized as high (UV Index 7 to 6) with longer safe exposure times of about 25 minutes. The months of April, August, and September are marked as very high, with burn times of 15 minutes. Visitors and residents are advised to prioritize sun safety measures, especially from January through March and from October to December, by wearing sun protection, seeking shade, and limiting outdoor activities during peak hours to minimize skin damage.

Monthly Maximum UV Index for Rainbow Beach, Australia

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Rainbow Beach. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Rainbow Beach, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Rainbow Beach UV Index with Other Australia Cities

The table above highlights how UV exposure in Rainbow Beach compares to other major locations across Australia. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Rainbow Beach's solar exposure compared to other cities in Australia. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Melbourne UVI	14	12	11	7	4	3	3	5	7	9	12	14
Adelaide UVI	14	13	12	8	5	3	4	5	7	10	12	15
Sydney UVI	14	13	11	8	5	3	4	6	8	10	12	14
Perth UVI	14	14	11	9	6	4	4	6	8	11	13	14
Brisbane UVI	15	15	13	10	7	5	5	8	9	12	14	15
Rainbow Beach	15	15	14	10	7	5	6	8	10	12	14	15