UV Index in Rainbow Beach, Australia

Last updated: July 2, 2025

In Rainbow Beach, Australia, being aware of the UV Index is crucial for maintaining your skin health and preventing sunburn. With its inviting climate characterized by warm summers and mild winters, the region presents an alluring outdoor lifestyle, but it also comes with heightened UV exposure risks, particularly around midday when the index peaks at 6. Understanding these UV levels empowers residents and visitors alike to take necessary precautions, ensuring a safe and enjoyable experience under the sun. From protective clothing to sunscreen application, staying informed about the UV Index is an essential step in safeguarding your skin while appreciating the natural beauty of Rainbow Beach.

Hourly UV Index in Rainbow Beach

The UV Index starts low in the early morning, with a maximum of 1 at 07:00 and 08:00, making it a safe time for outdoor activities. As the day progresses, the intensity rises sharply, peaking at 6 between 11:00 and 12:00—the perfect time to take precautions if heading outside. By 13:00, it dips slightly to 5, and a more noticeable decline occurs in the afternoon, falling to 2 by 15:00. As the sun sets, the UV Index drops off sharply, reaching 1 by 16:00, and finally 0 past 18:00. It’s clear that midday sun calls for some sun safety measures, but the later hours provide a much more forgiving environment for enjoying the outdoors!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:001low45 min
09:003moderate30 min
10:004moderate30 min
11:006high25 min
12:006high25 min
13:005moderate30 min
14:004moderate30 min
15:002low45 min
16:001low45 min
17:001low45 min
18:000low45 min
19:000low45 min

Monthly UV Index Trends in Rainbow Beach

Throughout the year, the UV Index demonstrates significant seasonal changes, reflecting varying levels of sun exposure risk. The highest risk months are January, February, March, October, November, and December, where the UV Index reaches extreme levels (15 to 14) and the burn time is as short as 10 minutes. In contrast, May and July show higher UV levels categorized as high (UV Index 7 to 6) with longer safe exposure times of about 25 minutes. The months of April, August, and September are marked as very high, with burn times of 15 minutes. Visitors and residents are advised to prioritize sun safety measures, especially from January through March and from October to December, by wearing sun protection, seeking shade, and limiting outdoor activities during peak hours to minimize skin damage.

Monthly Maximum UV Index for Rainbow Beach, Australia

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Rainbow Beach. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec15151310756810131415
Data source: Statistical UV Index data for Rainbow Beach, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Rainbow Beach UV Index with Other Australia Cities

The table above highlights how UV exposure in Rainbow Beach compares to other major locations across Australia. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Rainbow Beach's solar exposure compared to other cities in Australia. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Melbourne UVI14121174335791214
Adelaide UVI141312853457101215
Sydney UVI141311853468101214
Perth UVI141411964468111314
Brisbane UVI1515131075589121415
Rainbow Beach15151410756810121415