Last updated: July 2, 2025
In Crows Nest, Australia, being aware of the UV Index is crucial for maintaining skin health and preventing sunburn. The sun's rays can be deceptively powerful, and understanding UV levels empowers residents and visitors alike to take proactive measures to protect themselves. With a Cfa climate that can lead to elevated UV exposure, especially during midday hours, recognizing when the UV Index peaks—reaching 6 at noon—is essential for safe outdoor activities. By staying informed, you can enjoy the beautiful Australian sun while minimizing the risks associated with harmful UV radiation.
The UV Index today showcased a notable increase from the early morning hours, starting at a gentle 1 at 07:00 and 08:00. As the sun rose higher in the sky, the index climbed steadily, reaching a significant 6 by 12:00, indicating a peak in UV radiation and the need for sun protection. The afternoon saw a slight decline, with values dropping to 4 at 14:00 and falling further to 2 by 15:00. As the day wound down, the UV index returned to a safer range, ending the day at 0 by 19:00. It’s crucial to stay informed and safeguard your skin during those high UV hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 4 | moderate | 30 min |
| 15:00 | 2 | low | 45 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index experiences significant seasonal variation, peaking in the winter months and declining during the summer. January to March sees extreme exposure levels with a UV Index ranging from 14 to 16, necessitating a short burn time of just 10 minutes. April marks a transition to very high levels (UV Index 10) with a slightly increased burn time of 15 minutes. As we move into May and June, the UV Index decreases to high and moderate levels (7 and 5, respectively), resulting in longer burn times of 25 to 30 minutes. However, during August and September, the UV Index rises again to 8 and 10, falling back into the very high category. The year closes out with extreme UV levels returning in October through December, where burn times range from 10 to 15 minutes. Visitors and residents are advised to take precautions during high-risk months, particularly from January through March and again in October and November, by wearing protective clothing, hats, and sunscreen to minimize the risk of sunburn.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Melbourne UVI | 14 | 12 | 11 | 7 | 4 | 3 | 3 | 5 | 7 | 9 | 12 | 14 |
| Adelaide UVI | 14 | 13 | 12 | 8 | 5 | 3 | 4 | 5 | 7 | 10 | 12 | 15 |
| Sydney UVI | 14 | 13 | 11 | 8 | 5 | 3 | 4 | 6 | 8 | 10 | 12 | 14 |
| Perth UVI | 14 | 14 | 11 | 9 | 6 | 4 | 4 | 6 | 8 | 11 | 13 | 14 |
| Brisbane UVI | 15 | 15 | 13 | 10 | 7 | 5 | 5 | 8 | 9 | 12 | 14 | 15 |
| Crows Nest | 16 | 15 | 14 | 10 | 7 | 5 | 5 | 8 | 10 | 12 | 14 | 15 |