Last updated: July 2, 2025
Understanding the UV Index in Cooloola Cove, Australia is crucial for residents and visitors alike, as it provides vital information about sun exposure and the potential risks associated with UV radiation. With the region's Cfa climate, characterized by a warm and temperate atmosphere, the risk of sunburn and long-term skin damage increases significantly, especially during peak hours when the UV Index can reach 6. By staying informed about daily UV levels, you can better protect your skin and maintain optimal skin health, ensuring that your time spent outdoors remains safe and enjoyable.
The UV Index starts low in the early morning, with a maximum of 1 at 07:00 and 08:00, making it a safe time for outdoor activities. As the day progresses, the intensity rises sharply, peaking at 6 between 11:00 and 12:00—the perfect time to take precautions if heading outside. By 13:00, it dips slightly to 5, and a more noticeable decline occurs in the afternoon, falling to 2 by 15:00. As the sun sets, the UV Index drops off sharply, reaching 1 by 16:00, and finally 0 past 18:00. It’s clear that midday sun calls for some sun safety measures, but the later hours provide a much more forgiving environment for enjoying the outdoors!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 3 | moderate | 30 min |
10:00 | 4 | moderate | 30 min |
11:00 | 6 | high | 25 min |
12:00 | 6 | high | 25 min |
13:00 | 5 | moderate | 30 min |
14:00 | 4 | moderate | 30 min |
15:00 | 2 | low | 45 min |
16:00 | 1 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index demonstrates significant seasonal changes, reflecting varying levels of sun exposure risk. The highest risk months are January, February, March, October, November, and December, where the UV Index reaches extreme levels (15 to 14) and the burn time is as short as 10 minutes. In contrast, May and July show higher UV levels categorized as high (UV Index 7 to 6) with longer safe exposure times of about 25 minutes. The months of April, August, and September are marked as very high, with burn times of 15 minutes. Visitors and residents are advised to prioritize sun safety measures, especially from January through March and from October to December, by wearing sun protection, seeking shade, and limiting outdoor activities during peak hours to minimize skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Melbourne UVI | 14 | 12 | 11 | 7 | 4 | 3 | 3 | 5 | 7 | 9 | 12 | 14 |
Adelaide UVI | 14 | 13 | 12 | 8 | 5 | 3 | 4 | 5 | 7 | 10 | 12 | 15 |
Sydney UVI | 14 | 13 | 11 | 8 | 5 | 3 | 4 | 6 | 8 | 10 | 12 | 14 |
Perth UVI | 14 | 14 | 11 | 9 | 6 | 4 | 4 | 6 | 8 | 11 | 13 | 14 |
Brisbane UVI | 15 | 15 | 13 | 10 | 7 | 5 | 5 | 8 | 9 | 12 | 14 | 15 |
Cooloola Cove | 15 | 15 | 14 | 10 | 7 | 5 | 6 | 8 | 10 | 12 | 14 | 15 |