Last updated: May 3, 2025
In Benaraby, Australia, awareness of the UV Index is crucial for protecting your skin and maintaining overall health. Understanding UV levels is not just about avoiding sunburn; it plays a vital role in long-term skin health, helping to prevent issues like skin cancer. With a Cfa climate that often sees high UV exposure, especially during midday hours when levels can reach up to 8, knowing when to take precautions can make all the difference. Stay informed about the UV Index daily to enjoy the sun safely while minimizing risks associated with harmful ultraviolet radiation.
As the sun rises, the UV Index begins its gradual ascent, peaking sharply at 12:00 PM with a striking 8—a reminder of the midday sun's intensity. Starting the day at a gentle 1 at 07:00, it climbs steadily to reach 6 by 10:00 AM, encouraging outdoor enthusiasts to stay protected. The climax arrives at 11:00 AM with a 7, followed closely by the height of 8 at noon. As the afternoon progresses, the UV level gracefully declines, dipping to 5 by 2:00 PM, then significantly dropping to 3, 1, and finally 0 after 6:00 PM. This data underscores the importance of sun safety during peak hours, particularly between 11:00 AM and 1:00 PM, when the UV risk is at its highest—so ensure you’re well-shielded during these critical times!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index experiences significant fluctuations throughout the year, peaking in the winter months, specifically from January to February with an extreme index of 15, resulting in a burn time of just 10 minutes. March continues with a high index of 14 before dropping to 11 in April; however, the risk remains extreme for these months. As we transition into May and June, the UV Index decreases slightly to 8 and 6, representing very high and high exposure categories, respectively, with burn times extending to 15 and 25 minutes. Notable high-risk months return in September and November, where the index reaches 11 and 14, respectively, each again requiring only 10 minutes of exposure to cause burns. Visitors and residents are strongly advised to take precautions during these high-risk months by wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade, particularly during peak sun hours to minimize UV exposure and potential skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Melbourne UVI | 14 | 12 | 11 | 7 | 4 | 3 | 3 | 5 | 7 | 9 | 12 | 14 |
| Adelaide UVI | 14 | 13 | 12 | 8 | 5 | 3 | 4 | 5 | 7 | 10 | 12 | 15 |
| Sydney UVI | 14 | 13 | 11 | 8 | 5 | 3 | 4 | 6 | 8 | 10 | 12 | 14 |
| Perth UVI | 14 | 14 | 11 | 9 | 6 | 4 | 4 | 6 | 8 | 11 | 13 | 14 |
| Brisbane UVI | 15 | 15 | 13 | 10 | 7 | 5 | 5 | 8 | 9 | 12 | 14 | 15 |
| Benaraby | 15 | 15 | 14 | 11 | 8 | 6 | 6 | 9 | 11 | 13 | 14 | 15 |