UV Index in The Rock, Australia

Last updated: July 2, 2025

In The Rock, Australia, staying informed about the UV Index is crucial for maintaining skin health and preventing sunburn. With a climate characterized by warm, temperate weather, residents and visitors often find themselves exposed to varying UV levels throughout the day. For instance, during peak hours, the UV Index can reach up to 4, indicating a moderate risk of harm from unprotected sun exposure. Understanding these UV levels not only empowers individuals to take necessary precautions but also enhances awareness of the potential long-term effects of sun exposure. Whether you’re exploring the stunning landscapes or simply enjoying the outdoors, being UV-conscious is your best defense against skin damage in this beautiful region.

Hourly UV Index in The Rock

The UV Index for the day unfolds a fascinating journey through the hours, starting with a maximum of 0 at 7:00 AM, indicating a safe start to the morning. As the sun ascends, the index gradually climbs to 1 by 8:00 AM and 9:00 AM, hinting at a gentle rise in UV exposure. By 10:00 AM, the UV Index reaches 2, marking the beginning of a moderate risk period. The intensity peaks at 12:00 PM with a high of 4, prompting sun safety measures to avoid overexposure. As the afternoon progresses, the index recedes slightly, stabilizing at 3 from 11:00 AM to 14:00 PM, before tapering off to 1 by 16:00 PM, and finally returning to 0 by the evening. This daily UV cycle highlights the importance of sun safety, especially during midday hours when UV radiation is strongest.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:000low45 min
08:001low45 min
09:001low45 min
10:002low45 min
11:003moderate30 min
12:004moderate30 min
13:003moderate30 min
14:003moderate30 min
15:002low45 min
16:001low45 min
17:001low45 min
18:000low45 min
19:000low45 min

Monthly UV Index Trends in The Rock

Throughout the year, the UV Index exhibits significant fluctuations, with January to March and November to December marked as high-risk months due to extreme UV exposure (Index levels 12 to 15), where even brief outdoor activity can lead to skin burning in as little as 10 minutes. In the transitional month of April, the UV Index drops to 8, categorized as very high, necessitating caution with a burn time of 15 minutes. May through July sees a moderate UV Index (3 to 5), allowing for safer outdoor activities, with increased burn times of 30 minutes. However, September and October return to very high levels, urging vigilance once again with burn times of 15 minutes. Residents and visitors are advised to protect themselves with adequate sunscreen, clothing, and shade, particularly during the high-risk months, to minimize the risk of UV-related health issues.

Monthly Maximum UV Index for The Rock, Australia

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in The Rock. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec141312853458111215
Data source: Statistical UV Index data for The Rock, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare The Rock UV Index with Other Australia Cities

The table above highlights how UV exposure in The Rock compares to other major locations across Australia. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
The Rock's solar exposure compared to other cities in Australia. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Melbourne UVI14121174335791214
Adelaide UVI141312853457101215
The Rock141312853358101215
Sydney UVI141311853468101214
Perth UVI141411964468111314
Brisbane UVI1515131075589121415