Last updated: June 2, 2025
In The Rock, Australia, being aware of the UV Index is crucial for safeguarding your skin from harmful UV radiation. Understanding the UV levels not only helps in sunburn prevention but also plays a significant role in maintaining long-term skin health. The Rock’s Cfa climate means plenty of sunshine, which can lead to elevated exposure risks during the peak hours of 11 AM to 3 PM, when the UV Index reaches as high as 3. Staying informed about these levels empowers residents and visitors alike to enjoy the beautiful outdoors responsibly while protecting their skin from potential damage.
The UV Index throughout the day showcases a dynamic range of sunlight intensity, starting from a maximum of 3 between 11:00 AM and 1:00 PM. Early risers will encounter minimal exposure at 07:00 with a value of 0 before it gradually rises to 1 by 08:00 and 09:00. By 10:00, the index reaches 2, indicating a moderate level of UV radiation, and peaks at 3 during the late morning to early afternoon. As the sun begins its descent, the index declines, dropping back to 2 by 14:00 before tapering off to 1 from 15:00 until 17:00, and finally returning to 0 by 18:00. Overall, this UVI data suggests a cautious approach to sun exposure during peak hours, especially from 11:00 AM to 1:00 PM, when sunscreen and protective clothing are advisable.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 0 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 1 | low | 45 min |
| 10:00 | 2 | low | 45 min |
| 11:00 | 3 | moderate | 30 min |
| 12:00 | 3 | moderate | 30 min |
| 13:00 | 3 | moderate | 30 min |
| 14:00 | 2 | low | 45 min |
| 15:00 | 1 | low | 45 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 0 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index exhibits significant fluctuations, with January to March and November to December marked as high-risk months due to extreme UV exposure (Index levels 12 to 15), where even brief outdoor activity can lead to skin burning in as little as 10 minutes. In the transitional month of April, the UV Index drops to 8, categorized as very high, necessitating caution with a burn time of 15 minutes. May through July sees a moderate UV Index (3 to 5), allowing for safer outdoor activities, with increased burn times of 30 minutes. However, September and October return to very high levels, urging vigilance once again with burn times of 15 minutes. Residents and visitors are advised to protect themselves with adequate sunscreen, clothing, and shade, particularly during the high-risk months, to minimize the risk of UV-related health issues.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Melbourne UVI | 14 | 12 | 11 | 7 | 4 | 3 | 3 | 5 | 7 | 9 | 12 | 14 |
| Adelaide UVI | 14 | 13 | 12 | 8 | 5 | 3 | 4 | 5 | 7 | 10 | 12 | 15 |
| The Rock | 14 | 13 | 12 | 8 | 5 | 3 | 3 | 5 | 8 | 10 | 12 | 15 |
| Sydney UVI | 14 | 13 | 11 | 8 | 5 | 3 | 4 | 6 | 8 | 10 | 12 | 14 |
| Perth UVI | 14 | 14 | 11 | 9 | 6 | 4 | 4 | 6 | 8 | 11 | 13 | 14 |
| Brisbane UVI | 15 | 15 | 13 | 10 | 7 | 5 | 5 | 8 | 9 | 12 | 14 | 15 |