UV Index in Shoalhaven Heads, Australia

Last updated: July 2, 2025

In Shoalhaven Heads, Australia, being aware of the UV Index is essential for enjoying the outdoors safely while protecting your skin. Understanding UV levels is crucial for preventing sunburn and maintaining long-term skin health, especially during the warmer months when UV radiation peaks. With its Cfb climate, Shoalhaven Heads experiences varying UV exposure that can escalate quickly throughout the day, reaching a maximum of 4 around noon. By staying informed about the UV Index, residents and visitors can take proactive measures to safeguard themselves from harmful sun exposure, ensuring a healthier, more enjoyable outdoor experience.

Hourly UV Index in Shoalhaven Heads

The UV Index throughout the day presents an interesting landscape of sun exposure. Starting off at a mild 1 from 07:00 to 08:00, the index gradually rises to reach a peak of 4 at 12:00—the prime time for potential skin damage. As the sun begins to descend, the index dips back down to 2 by 14:00 and falls to a gentle 1 from 15:00 to 17:00. After a warm day filled with variable UV intensity, outdoor activities should taper off as the index drops to 0 by 18:00 and stays there until the day's end. It's a reminder of the importance of sun safety during those midday hours when the UV rays are at their most potent!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:001low45 min
09:002low45 min
10:002low45 min
11:003moderate30 min
12:004moderate30 min
13:003moderate30 min
14:002low45 min
15:001low45 min
16:001low45 min
17:001low45 min
18:000low45 min
19:000low45 min

Monthly UV Index Trends in Shoalhaven Heads

The UV Index varies significantly throughout the year, with the highest levels occurring during the winter months of January and February (UV Index 14), classified as extreme, where even short exposure can lead to sunburn in just 10 minutes. A similarly high index is observed in November (UV Index 12) and December (UV Index 14). As spring approaches, March maintains an extreme level (UV Index 12), while April drops slightly to very high (UV Index 8), allowing for a bit more exposure time at 15 minutes. Summer months see a decrease in UV levels, with June and July maintaining a moderate UV Index of 3, requiring around 30 minutes of exposure before risking a burn. As autumn arrives, the UV Index rises to 7 in September (high) before dropping again in October (very high, UV Index 10). During these times, it's crucial for both visitors and residents to take precautions, especially from November to March, ensuring proper sun protection such as sunscreen, hats, and sunglasses to safeguard against harmful UV radiation.

Monthly Maximum UV Index for Shoalhaven Heads, Australia

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Shoalhaven Heads. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec141312853458101214
Data source: Statistical UV Index data for Shoalhaven Heads, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Shoalhaven Heads UV Index with Other Australia Cities

The table above highlights how UV exposure in Shoalhaven Heads compares to other major locations across Australia. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Shoalhaven Heads's solar exposure compared to other cities in Australia. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Melbourne UVI14121174335791214
Shoalhaven Heads141312853357101214
Adelaide UVI141312853457101215
Sydney UVI141311853468101214
Perth UVI141411964468111314
Brisbane UVI1515131075589121415