Last updated: July 2, 2025
In Pambula Beach, Australia, being aware of the UV Index is crucial for protecting your skin and enjoying the sun safely. Understanding UV levels helps prevent sunburn and promotes long-term skin health, which is especially important given the region's Cfb climate, known for its moderate temperatures and UV exposure risks. With peak UV Index readings reaching 3 around midday, locals and visitors alike should remain vigilant and take appropriate sun protection measures to enjoy the stunning coastal beauty while safeguarding their skin.
The UV Index throughout the day showcases a gradual rise and fall in intensity. Starting early morning at 07:00 with a maximum of 1, the index remains steady at this low level until 10:00, when it edges up to 2. The peak UV exposure occurs between 11:00 and 13:00, reaching a maximum of 3, signaling a time when sun protection is essential. As the day progresses, the UV Index begins to decline, dropping back to 2 by 14:00 and falling to 1 by 15:00. By 17:00, the index plummets to 0, marking the end of significant UV exposure for the day. Remember, even when UV levels are low, it's always wise to take precautions!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 1 | low | 45 min |
| 10:00 | 2 | low | 45 min |
| 11:00 | 3 | moderate | 30 min |
| 12:00 | 3 | moderate | 30 min |
| 13:00 | 3 | moderate | 30 min |
| 14:00 | 2 | low | 45 min |
| 15:00 | 1 | low | 45 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 0 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index shows significant seasonal variations, indicating fluctuating sun exposure risks for visitors and residents. The high-risk months occur from January to March, where the UV Index reaches extreme levels of 14 to 11 and a quick burn time of just 10 minutes warrants extra caution. In November and December, conditions revert to extreme once again, with similar high UV readings. April to September experiences a gradual decrease in UV intensity, where the exposure categories range from high to moderate; particularly in April and September, when the burn time increases to 25-30 minutes. From July to August, conditions remain moderate, but the risk remains non-negligible. As daylight hours lessen in October, the UV Index climbs back to very high, demanding vigilance with a burn time of 15 minutes. Residents and visitors are advised to take protective measures, especially during the extreme months, by wearing sunscreen, protective clothing, and seeking shade to mitigate the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Melbourne UVI | 14 | 12 | 11 | 7 | 4 | 3 | 3 | 5 | 7 | 9 | 12 | 14 |
| Pambula Beach | 14 | 12 | 11 | 7 | 4 | 3 | 3 | 5 | 7 | 9 | 11 | 14 |
| Adelaide UVI | 14 | 13 | 12 | 8 | 5 | 3 | 4 | 5 | 7 | 10 | 12 | 15 |
| Sydney UVI | 14 | 13 | 11 | 8 | 5 | 3 | 4 | 6 | 8 | 10 | 12 | 14 |
| Perth UVI | 14 | 14 | 11 | 9 | 6 | 4 | 4 | 6 | 8 | 11 | 13 | 14 |
| Brisbane UVI | 15 | 15 | 13 | 10 | 7 | 5 | 5 | 8 | 9 | 12 | 14 | 15 |