Last updated: May 3, 2025
In North Rothbury, Australia, awareness of the UV Index is crucial for safeguarding your skin and promoting overall health. Understanding UV levels is vital not only for preventing sunburn but also for protecting against long-term skin damage. With a Cfa climate, North Rothbury experiences warm temperatures and significant UV exposure, especially during midday hours when indices peak at levels 5. By keeping an eye on the UV Index, residents can enjoy the sun safely while minimizing their risk of harm.
The UV Index for today reveals a dynamic day filled with fluctuating sun exposure. Early morning hours start off mild, with levels at 1 from 07:00 to 08:00, ideal for gentle outdoor activities. As the sun climbs, the index rises to 2 by 09:00 and peaks at 5 between 11:00 and 13:00, signaling a strong need for sunscreen and protective gear during midday. Fortunately, the intensity begins to dip after 14:00, descending back to 3 and eventually settling at 1 by late afternoon. As twilight approaches, the UV Index falls to 0, providing a safe window for evening strolls. Remember to stay protected when the sun is at its strongest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 3 | moderate | 30 min |
| 15:00 | 2 | low | 45 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV exposure varies significantly, with the highest risk seen during the winter months of January and December when the UV index peaks at 15, categorized as extreme, necessitating a burn time of just 10 minutes. Similarly, February and November also present extreme conditions with a UV index of 14 and 12, respectively. As spring approaches, March still carries an extreme rating of 12, while April's index drops to 8, moving to very high. The summer months of June and July maintain a moderate UV index of 4, allowing for more extended exposure of 30 minutes before burning occurs, but return to high levels in August. As we transition into fall, September and October see a resurgence of very high ratings at 8 and 10 respectively. Visitors and residents are advised to take precautions during the high-risk months, particularly from November through March, by wearing sunscreen, protective clothing, and limiting exposure during peak hours to safeguard against harmful UV radiation.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Melbourne UVI | 14 | 12 | 11 | 7 | 4 | 3 | 3 | 5 | 7 | 9 | 12 | 14 |
| Adelaide UVI | 14 | 13 | 12 | 8 | 5 | 3 | 4 | 5 | 7 | 10 | 12 | 15 |
| Sydney UVI | 14 | 13 | 11 | 8 | 5 | 3 | 4 | 6 | 8 | 10 | 12 | 14 |
| North Rothbury | 15 | 14 | 12 | 8 | 6 | 4 | 4 | 6 | 8 | 10 | 12 | 15 |
| Perth UVI | 14 | 14 | 11 | 9 | 6 | 4 | 4 | 6 | 8 | 11 | 13 | 14 |
| Brisbane UVI | 15 | 15 | 13 | 10 | 7 | 5 | 5 | 8 | 9 | 12 | 14 | 15 |