Last updated: May 3, 2025
In Narrabri, Australia, staying informed about the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels can help you prevent sunburn, reduce the risk of skin cancer, and maintain long-term skin vitality. With a temperate Cfa climate, Narrabri frequently experiences high UV exposure, particularly between 10 AM and 2 PM, when the index peaks at levels of 6. Being aware of these fluctuations can empower you to take proactive sun safety measures, ensuring you enjoy the vibrant outdoors without compromising your well-being.
The UV Index starts low in the early morning, with a maximum of 1 at 07:00 and 08:00, making it a safe time for outdoor activities. As the day progresses, the intensity rises sharply, peaking at 6 between 11:00 and 12:00—the perfect time to take precautions if heading outside. By 13:00, it dips slightly to 5, and a more noticeable decline occurs in the afternoon, falling to 2 by 15:00. As the sun sets, the UV Index drops off sharply, reaching 1 by 16:00, and finally 0 past 18:00. It’s clear that midday sun calls for some sun safety measures, but the later hours provide a much more forgiving environment for enjoying the outdoors!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 3 | moderate | 30 min |
10:00 | 4 | moderate | 30 min |
11:00 | 6 | high | 25 min |
12:00 | 6 | high | 25 min |
13:00 | 5 | moderate | 30 min |
14:00 | 4 | moderate | 30 min |
15:00 | 2 | low | 45 min |
16:00 | 1 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV exposure varies significantly, with the highest risk months being January, February, March, November, and December, where the UV Index reaches extreme levels (15-16), necessitating a burn time of only 10 minutes. The spring months see a gradual decline, with April experiencing a very high UV Index of 9 (15 min burn time), followed by a notable decrease in June and July, where the UV Index drops to moderate levels (4-5), allowing for longer burn times of 30 minutes. However, UV levels increase again in August and September, returning to high and very high categories (7-9) with burn times between 15-25 minutes. As a final note, visitors and residents are strongly advised to practice sun safety, especially during the extreme months by seeking shade, wearing protective clothing, and applying sunscreen regularly to minimize skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Melbourne UVI | 14 | 12 | 11 | 7 | 4 | 3 | 3 | 5 | 7 | 9 | 12 | 14 |
Adelaide UVI | 14 | 13 | 12 | 8 | 5 | 3 | 4 | 5 | 7 | 10 | 12 | 15 |
Sydney UVI | 14 | 13 | 11 | 8 | 5 | 3 | 4 | 6 | 8 | 10 | 12 | 14 |
Perth UVI | 14 | 14 | 11 | 9 | 6 | 4 | 4 | 6 | 8 | 11 | 13 | 14 |
Narrabri | 16 | 15 | 13 | 9 | 7 | 4 | 5 | 7 | 9 | 11 | 14 | 15 |
Brisbane UVI | 15 | 15 | 13 | 10 | 7 | 5 | 5 | 8 | 9 | 12 | 14 | 15 |