UV Index in Narooma, Australia

Last updated: July 2, 2025

In Narooma, Australia, being aware of the UV Index is crucial for protecting your skin from harmful UV exposure. Understanding daily UV levels is essential not only for preventing sunburn but also for promoting long-term skin health. With a temperate Cfb climate, Narooma experiences varying levels of UV radiation throughout the day, peaking at noon with a UV Index of 3. By keeping an eye on these levels, residents and visitors can take proactive measures to enjoy the sun safely while minimizing the risk of skin damage.

Hourly UV Index in Narooma

The UV Index presents a dynamic picture throughout the day, starting off low in the early morning hours. From 7:00 AM to 9:00 AM, the index remains consistently at 1, indicating minimal exposure risk. As the day progresses, we see a gradual increase, peaking at 3 between 11:00 AM and 13:00 PM, suggesting a moderate risk for skin damage during peak sun hours. Following this, the UV Index dips back down to 2 at 14:00, before declining to 1 again from 15:00 to 17:00. By 18:00, the index drops to 0, signifying a complete lack of excessive UV exposure as the sun sets. It's crucial to be mindful of the midday hours when the UV radiation is at its most potent!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	1	low	45 min
10:00	2	low	45 min
11:00	3	moderate	30 min
12:00	3	moderate	30 min
13:00	3	moderate	30 min
14:00	2	low	45 min
15:00	1	low	45 min
16:00	1	low	45 min
17:00	1	low	45 min
18:00	0	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Narooma

Throughout the year, UV exposure varies significantly, with the highest levels observed during the months of January, February, March, November, and December, where the UV Index reaches an extreme level of 14 or 13 and a swift burn time of just 10 minutes. The transition to spring sees a drop in intensity, with April and September classified as high risk months (UV Index 7), requiring protective measures after 25 minutes of exposure. The summer months of June and July present a moderate risk (UV Index 3), allowing for longer exposure times of 30 minutes. Visitors and residents should remain vigilant during the high-risk months, particularly from November to March, ensuring they use sunscreen, wear protective clothing, and seek shade to minimize their risk of UV-related health issues. As fall approaches, while UV levels decrease, caution is still advised, particularly in early spring and late fall.

Monthly Maximum UV Index for Narooma, Australia

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Narooma. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Narooma, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Narooma UV Index with Other Australia Cities

The table above highlights how UV exposure in Narooma compares to other major locations across Australia. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Narooma's solar exposure compared to other cities in Australia. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Melbourne UVI	14	12	11	7	4	3	3	5	7	9	12	14
Narooma	14	13	11	7	5	3	3	5	7	9	11	14
Adelaide UVI	14	13	12	8	5	3	4	5	7	10	12	15
Sydney UVI	14	13	11	8	5	3	4	6	8	10	12	14
Perth UVI	14	14	11	9	6	4	4	6	8	11	13	14
Brisbane UVI	15	15	13	10	7	5	5	8	9	12	14	15