Last updated: June 2, 2025
Understanding the UV Index is crucial for residents and visitors in Narooma, Australia, as it plays a vital role in safeguarding skin health. With the region's temperate climate, UV exposure levels can vary throughout the day, peaking in the early afternoon. Awareness of the UV index helps in preventing sunburn and reduces long-term skin damage, ensuring you can enjoy Narooma's stunning coastal environment safely. From the gentle morning rays to the more intense afternoon sun, being informed about the UV levels equips you to take appropriate sun protection measures, making it essential for all who soak up the beautiful outdoors here.
The UV Index throughout the day showcases a dynamic range of sunlight intensity, starting from a maximum of 3 between 11:00 AM and 1:00 PM. Early risers will encounter minimal exposure at 07:00 with a value of 0 before it gradually rises to 1 by 08:00 and 09:00. By 10:00, the index reaches 2, indicating a moderate level of UV radiation, and peaks at 3 during the late morning to early afternoon. As the sun begins its descent, the index declines, dropping back to 2 by 14:00 before tapering off to 1 from 15:00 until 17:00, and finally returning to 0 by 18:00. Overall, this UVI data suggests a cautious approach to sun exposure during peak hours, especially from 11:00 AM to 1:00 PM, when sunscreen and protective clothing are advisable.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 0 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 1 | low | 45 min |
| 10:00 | 2 | low | 45 min |
| 11:00 | 3 | moderate | 30 min |
| 12:00 | 3 | moderate | 30 min |
| 13:00 | 3 | moderate | 30 min |
| 14:00 | 2 | low | 45 min |
| 15:00 | 1 | low | 45 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 0 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV exposure varies significantly, with the highest levels observed during the months of January, February, March, November, and December, where the UV Index reaches an extreme level of 14 or 13 and a swift burn time of just 10 minutes. The transition to spring sees a drop in intensity, with April and September classified as high risk months (UV Index 7), requiring protective measures after 25 minutes of exposure. The summer months of June and July present a moderate risk (UV Index 3), allowing for longer exposure times of 30 minutes. Visitors and residents should remain vigilant during the high-risk months, particularly from November to March, ensuring they use sunscreen, wear protective clothing, and seek shade to minimize their risk of UV-related health issues. As fall approaches, while UV levels decrease, caution is still advised, particularly in early spring and late fall.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Melbourne UVI | 14 | 12 | 11 | 7 | 4 | 3 | 3 | 5 | 7 | 9 | 12 | 14 |
| Narooma | 14 | 13 | 11 | 7 | 5 | 3 | 3 | 5 | 7 | 9 | 11 | 14 |
| Adelaide UVI | 14 | 13 | 12 | 8 | 5 | 3 | 4 | 5 | 7 | 10 | 12 | 15 |
| Sydney UVI | 14 | 13 | 11 | 8 | 5 | 3 | 4 | 6 | 8 | 10 | 12 | 14 |
| Perth UVI | 14 | 14 | 11 | 9 | 6 | 4 | 4 | 6 | 8 | 11 | 13 | 14 |
| Brisbane UVI | 15 | 15 | 13 | 10 | 7 | 5 | 5 | 8 | 9 | 12 | 14 | 15 |