Last updated: July 2, 2025
In Mollymook Beach, Australia, being aware of the UV Index is crucial for protecting your skin and maintaining your overall health. Understanding UV levels is essential not only for preventing painful sunburns but also for minimizing the long-term risks of skin damage. Nestled in a temperate climate (Cfb), Mollymook Beach often experiences varying UV exposure throughout the day, peaking at a UV Index of 3 around midday. Staying informed about these levels empowers you to enjoy the sun safely, ensuring your beach days are both fun and healthy!
Throughout the day, the UV Index displayed a gradual rise, peaking between 11:00 AM and 1:00 PM with a moderate level of 3. Early morning hours, from 7:00 to 10:00, saw relatively low readings of 1 to 2, making it a safer time for outdoor activities. As the sun reached its zenith, the index climbed, urging caution for sun exposure. However, by 2:00 PM, it began to decline, dropping back to 1 by late afternoon and hitting 0 after 6:00 PM, signaling a more manageable UV environment as the day waned. For those planning outdoor adventures, the midday hours demanded some protective measures, but the late afternoon offered a welcome reprieve.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 2 | low | 45 min |
| 11:00 | 3 | moderate | 30 min |
| 12:00 | 3 | moderate | 30 min |
| 13:00 | 3 | moderate | 30 min |
| 14:00 | 2 | low | 45 min |
| 15:00 | 1 | low | 45 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The seasonal UV changes reveal significant fluctuations throughout the year, with the highest UV Index readings occurring during the winter months of January (15) to March (12) and again in November (12). The high-risk months for UV exposure are from January to March and November to December, where the burn time is as short as 10 minutes due to the extreme exposure category. In contrast, the UV Index drops to moderate levels from May to July, with burn times extending to 30 minutes. As a result, it is essential for both visitors and residents to take precautions during high-risk months, such as wearing protective clothing, applying sunscreen, and seeking shade, especially between 10 AM and 4 PM when UV radiation is most intense.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Melbourne UVI | 14 | 12 | 11 | 7 | 4 | 3 | 3 | 5 | 7 | 9 | 12 | 14 |
| Mollymook Beach | 15 | 13 | 12 | 8 | 5 | 3 | 3 | 5 | 8 | 10 | 12 | 14 |
| Adelaide UVI | 14 | 13 | 12 | 8 | 5 | 3 | 4 | 5 | 7 | 10 | 12 | 15 |
| Sydney UVI | 14 | 13 | 11 | 8 | 5 | 3 | 4 | 6 | 8 | 10 | 12 | 14 |
| Perth UVI | 14 | 14 | 11 | 9 | 6 | 4 | 4 | 6 | 8 | 11 | 13 | 14 |
| Brisbane UVI | 15 | 15 | 13 | 10 | 7 | 5 | 5 | 8 | 9 | 12 | 14 | 15 |