UV Index in Mittagong, Australia

Last updated: June 2, 2025

Staying aware of the UV Index is crucial for residents of Mittagong, Australia, where the climate can often lead to increased sun exposure. Understanding UV levels not only helps prevent painful sunburns but also plays a vital role in maintaining long-term skin health. With a typical Cfb climate that includes warm summers and cool winters, knowing the UV risk—especially during peak hours from 11 AM to 3 PM when the index can reach levels of 3—can empower you to take proactive steps in protecting your skin and enjoying the beautiful outdoor scenery safely.

Hourly UV Index in Mittagong

The UV Index throughout the day presents an interesting pattern of solar exposure. Starting at 07:00, it gently peaks at 1, remaining steady for the next hour. By 09:00, the index climbs to 2, reflecting the sun's increasing intensity. The sun gains momentum, reaching its highest values of 3 by 11:00, and sustaining this level until 13:00. As the afternoon unfolds, the index gradually declines, dropping back to 2 by 14:00 and finally tapering off to a 1 from 15:00 onwards. By the evening, from 17:00 to 19:00, the UV Index dips to 0, indicating a safe period to bask in the fading sunlight. Overall, it’s a day where sun safety is essential, especially during the peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	2	low	45 min
10:00	2	low	45 min
11:00	3	moderate	30 min
12:00	3	moderate	30 min
13:00	3	moderate	30 min
14:00	2	low	45 min
15:00	1	low	45 min
16:00	1	low	45 min
17:00	0	low	45 min
18:00	0	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Mittagong

Throughout the year, the UV Index reveals significant seasonal changes that are crucial for both visitors and residents to recognize. January through March stands out as high-risk months, with the UV Index peaking at 15 during January and December, indicating an extreme exposure category and a rapid burn time of just 10 minutes. As the season transitions into April and September, the UV levels remain dangerously high, reaching 8 to 10, classified as very high. The summer months (May through July) offer a slight reprieve, with moderate levels peaking at 5 in May, but caution is still advised. To protect against harmful UV radiation, individuals should plan outdoor activities accordingly—especially during the highest-index months—and prioritize sunscreen application, protective clothing, and shade to minimize skin damage.

Monthly Maximum UV Index for Mittagong, Australia

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Mittagong. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Mittagong, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Mittagong UV Index with Other Australia Cities

The table above highlights how UV exposure in Mittagong compares to other major locations across Australia. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Mittagong's solar exposure compared to other cities in Australia. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Melbourne UVI	14	12	11	7	4	3	3	5	7	9	12	14
Adelaide UVI	14	13	12	8	5	3	4	5	7	10	12	15
Sydney UVI	14	13	11	8	5	3	4	6	8	10	12	14
Mittagong	15	14	12	8	5	3	4	6	8	10	12	15
Perth UVI	14	14	11	9	6	4	4	6	8	11	13	14
Brisbane UVI	15	15	13	10	7	5	5	8	9	12	14	15