Last updated: July 2, 2025
Understanding the UV Index in Long Beach, Australia, is essential for protecting your skin and overall health. The UV Index provides critical information about the strength of sun's ultraviolet rays, helping you avoid sunburn, reduce the risk of skin cancer, and maintain skin health. In Long Beach, with its temperate maritime climate, UV exposure can vary significantly throughout the day, peaking between 11:00 AM and 1:00 PM with levels reaching as high as 3. By being aware of these UV levels, residents and visitors can take proactive measures to enjoy the outdoors safely while minimizing their exposure to harmful rays.
The UV Index presents a dynamic picture throughout the day, starting off low in the early morning hours. From 7:00 AM to 9:00 AM, the index remains consistently at 1, indicating minimal exposure risk. As the day progresses, we see a gradual increase, peaking at 3 between 11:00 AM and 13:00 PM, suggesting a moderate risk for skin damage during peak sun hours. Following this, the UV Index dips back down to 2 at 14:00, before declining to 1 again from 15:00 to 17:00. By 18:00, the index drops to 0, signifying a complete lack of excessive UV exposure as the sun sets. It's crucial to be mindful of the midday hours when the UV radiation is at its most potent!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 1 | low | 45 min |
| 10:00 | 2 | low | 45 min |
| 11:00 | 3 | moderate | 30 min |
| 12:00 | 3 | moderate | 30 min |
| 13:00 | 3 | moderate | 30 min |
| 14:00 | 2 | low | 45 min |
| 15:00 | 1 | low | 45 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index exhibits significant fluctuations, reaching extreme levels from January to March and again in November and December, with burn times as short as 10 minutes. April and September see a transition to high levels with burn times extending to 25 minutes, while summer months from May to July present moderate levels and longer burn times of 30 minutes. Visitors and residents should remain particularly vigilant during the high-risk months of January, February, March, November, and December, ensuring they take necessary precautions such as wearing sunscreen, protective clothing, and seeking shade to minimize UV exposure. As UV levels fluctuate, it is essential to stay informed and adapt outdoor activities accordingly to safeguard skin health.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Melbourne UVI | 14 | 12 | 11 | 7 | 4 | 3 | 3 | 5 | 7 | 9 | 12 | 14 |
| Long Beach | 14 | 13 | 11 | 7 | 5 | 3 | 3 | 5 | 7 | 10 | 12 | 14 |
| Adelaide UVI | 14 | 13 | 12 | 8 | 5 | 3 | 4 | 5 | 7 | 10 | 12 | 15 |
| Sydney UVI | 14 | 13 | 11 | 8 | 5 | 3 | 4 | 6 | 8 | 10 | 12 | 14 |
| Perth UVI | 14 | 14 | 11 | 9 | 6 | 4 | 4 | 6 | 8 | 11 | 13 | 14 |
| Brisbane UVI | 15 | 15 | 13 | 10 | 7 | 5 | 5 | 8 | 9 | 12 | 14 | 15 |