Last updated: June 2, 2025
In Lennox Head, Australia, being aware of the UV Index is crucial for protecting your skin and ensuring overall health. Understanding UV levels can help you prevent sunburn and reduce long-term skin damage, enabling you to enjoy the sun safely. With a temperate Cfa climate, Lennox Head experiences fluctuating UV exposure throughout the day, peaking at levels of 4 between 10:00 AM and 1:00 PM. For residents and visitors alike, staying informed about these levels not only promotes well-being but also enhances your time spent basking in Australia's stunning natural beauty.
The UV Index throughout the day displays a fascinating pattern of intensity. Starting off gentle at 07:00 AM and 08:00 AM with a UV Index of 1, the sun gains strength as the day progresses. By 09:00 AM, it bumps up to 2, and from 10:00 AM to 01:00 PM, it peaks at a solid 4. This suggests a moderate risk of harm from unprotected sun exposure during these hours—perfect for sunbathers to apply their sunscreen! As the afternoon unfolds, the UVI begins to decline, dropping to 3 by 02:00 PM, and swiftly returning to a milder 1 by 03:00 PM. By 05:00 PM, the UV Index drops to 0, indicating that the sun has retreated for the day, leaving behind a satisfying warmth but minimal UV risk. Enjoy the sunshine responsibly!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 4 | moderate | 30 min |
| 12:00 | 4 | moderate | 30 min |
| 13:00 | 4 | moderate | 30 min |
| 14:00 | 3 | moderate | 30 min |
| 15:00 | 1 | low | 45 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 0 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index varies significantly throughout the year, with the highest risk months being January, February, March, October, November, and December, all falling into the extreme exposure category with a UV Index of 15 or 13 and a burn time of only 10 minutes. As the seasons shift, April and September present a very high risk, with UV Indexes of 10 and 9, respectively, and burn times decreasing to 15 minutes. The summer months, particularly May, June, and July, see a decline in intensity, transitioning to high and moderate levels, allowing longer safe exposure times of 25 to 30 minutes. Visitors and residents are strongly advised to take precautions during the high-risk months by wearing protective clothing, applying sunscreen, and seeking shade to mitigate the harmful effects of UV radiation.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Melbourne UVI | 14 | 12 | 11 | 7 | 4 | 3 | 3 | 5 | 7 | 9 | 12 | 14 |
| Adelaide UVI | 14 | 13 | 12 | 8 | 5 | 3 | 4 | 5 | 7 | 10 | 12 | 15 |
| Sydney UVI | 14 | 13 | 11 | 8 | 5 | 3 | 4 | 6 | 8 | 10 | 12 | 14 |
| Perth UVI | 14 | 14 | 11 | 9 | 6 | 4 | 4 | 6 | 8 | 11 | 13 | 14 |
| Lennox Head | 15 | 15 | 13 | 10 | 7 | 4 | 5 | 7 | 9 | 11 | 13 | 15 |
| Brisbane UVI | 15 | 15 | 13 | 10 | 7 | 5 | 5 | 8 | 9 | 12 | 14 | 15 |