Last updated: July 2, 2025
Understanding the UV Index is crucial for residents and visitors in Kiama, Australia, where the coastal climate creates unique sun exposure challenges. As the UV Index can fluctuate throughout the day, being aware of these levels is essential for preventing sunburn and maintaining long-term skin health. With typical midday readings peaking at 4, the risk of harmful UV radiation is elevated, especially during the sunniest hours. Embracing this knowledge empowers you to enjoy the stunning beaches and outdoor activities Kiama has to offer while keeping your skin safe from damage.
The UV Index throughout the day presents an interesting landscape of sun exposure. Starting off at a mild 1 from 07:00 to 08:00, the index gradually rises to reach a peak of 4 at 12:00—the prime time for potential skin damage. As the sun begins to descend, the index dips back down to 2 by 14:00 and falls to a gentle 1 from 15:00 to 17:00. After a warm day filled with variable UV intensity, outdoor activities should taper off as the index drops to 0 by 18:00 and stays there until the day's end. It's a reminder of the importance of sun safety during those midday hours when the UV rays are at their most potent!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 2 | low | 45 min |
| 11:00 | 3 | moderate | 30 min |
| 12:00 | 4 | moderate | 30 min |
| 13:00 | 3 | moderate | 30 min |
| 14:00 | 2 | low | 45 min |
| 15:00 | 1 | low | 45 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index varies significantly throughout the year, with the highest levels occurring during the winter months of January and February (UV Index 14), classified as extreme, where even short exposure can lead to sunburn in just 10 minutes. A similarly high index is observed in November (UV Index 12) and December (UV Index 14). As spring approaches, March maintains an extreme level (UV Index 12), while April drops slightly to very high (UV Index 8), allowing for a bit more exposure time at 15 minutes. Summer months see a decrease in UV levels, with June and July maintaining a moderate UV Index of 3, requiring around 30 minutes of exposure before risking a burn. As autumn arrives, the UV Index rises to 7 in September (high) before dropping again in October (very high, UV Index 10). During these times, it's crucial for both visitors and residents to take precautions, especially from November to March, ensuring proper sun protection such as sunscreen, hats, and sunglasses to safeguard against harmful UV radiation.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Melbourne UVI | 14 | 12 | 11 | 7 | 4 | 3 | 3 | 5 | 7 | 9 | 12 | 14 |
| Kiama | 14 | 13 | 12 | 8 | 5 | 3 | 3 | 5 | 7 | 10 | 12 | 14 |
| Adelaide UVI | 14 | 13 | 12 | 8 | 5 | 3 | 4 | 5 | 7 | 10 | 12 | 15 |
| Sydney UVI | 14 | 13 | 11 | 8 | 5 | 3 | 4 | 6 | 8 | 10 | 12 | 14 |
| Perth UVI | 14 | 14 | 11 | 9 | 6 | 4 | 4 | 6 | 8 | 11 | 13 | 14 |
| Brisbane UVI | 15 | 15 | 13 | 10 | 7 | 5 | 5 | 8 | 9 | 12 | 14 | 15 |