Last updated: May 3, 2025
Staying informed about the UV Index in Kiama Heights, Australia is crucial for protecting your skin and overall health. Understanding the UV levels helps you take necessary precautions against sunburn and long-term skin damage, especially in a region characterized by a Cfb climate, where both summer and winter can feature varying levels of UV exposure. With midday UV indices peaking at 5, Kiama Heights residents should be aware that even a brief sun exposure can increase risks, particularly between 10 AM and 2 PM. Embrace the sun safely by checking the UV Index daily and implementing sun-safe habits!
As the sun rises, the UV Index starts off at a gentle 1 at 7:00 AM, providing a safe environment for morning activities. The intensity gradually increases, reaching 2 by 9:00 AM. By 10:00 AM, it climbs to 4, indicating a moderate level of UV exposure. The peak arrives at 11:00 AM and 12:00 PM, where the index hits 5, signaling a need for sun protection. The afternoon sees a decline, with readings at 4 at 1:00 PM, tapering to 3 by 2:00 PM. As the day begins to wind down, the UV Index drops steadily back to 1 by 4:00 PM, and sinks to 0 after 6:00 PM. This hourly data highlights the importance of safeguarding against UV exposure, especially during the midday hours.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 4 | moderate | 30 min |
| 14:00 | 3 | moderate | 30 min |
| 15:00 | 2 | low | 45 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index varies significantly throughout the year, with the highest levels occurring during the winter months of January and February (UV Index 14), classified as extreme, where even short exposure can lead to sunburn in just 10 minutes. A similarly high index is observed in November (UV Index 12) and December (UV Index 14). As spring approaches, March maintains an extreme level (UV Index 12), while April drops slightly to very high (UV Index 8), allowing for a bit more exposure time at 15 minutes. Summer months see a decrease in UV levels, with June and July maintaining a moderate UV Index of 3, requiring around 30 minutes of exposure before risking a burn. As autumn arrives, the UV Index rises to 7 in September (high) before dropping again in October (very high, UV Index 10). During these times, it's crucial for both visitors and residents to take precautions, especially from November to March, ensuring proper sun protection such as sunscreen, hats, and sunglasses to safeguard against harmful UV radiation.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Melbourne UVI | 14 | 12 | 11 | 7 | 4 | 3 | 3 | 5 | 7 | 9 | 12 | 14 |
| Kiama Heights | 14 | 13 | 12 | 8 | 5 | 3 | 3 | 5 | 7 | 10 | 12 | 14 |
| Adelaide UVI | 14 | 13 | 12 | 8 | 5 | 3 | 4 | 5 | 7 | 10 | 12 | 15 |
| Sydney UVI | 14 | 13 | 11 | 8 | 5 | 3 | 4 | 6 | 8 | 10 | 12 | 14 |
| Perth UVI | 14 | 14 | 11 | 9 | 6 | 4 | 4 | 6 | 8 | 11 | 13 | 14 |
| Brisbane UVI | 15 | 15 | 13 | 10 | 7 | 5 | 5 | 8 | 9 | 12 | 14 | 15 |