Last updated: July 2, 2025
Understanding the UV Index is crucial for residents and visitors in Holbrook, Australia, where exposure to ultraviolet rays can impact skin health and increase the risk of sunburn. With a Cfa climate, Holbrook experiences varying UV levels throughout the day, peaking around noon when values reach 3. Being informed about these levels helps you take proactive measures to protect your skin from potential harm during outdoor activities. Whether you're enjoying a sunny afternoon or gardening in the warmer months, keeping an eye on the UV Index can make all the difference in safeguarding your health against the sun's powerful rays.
The UV Index throughout the day offers a clear insight into solar intensity, peaking at 3 between 11:00 AM and 1:00 PM, signaling moderate sun exposure. The day begins with 0 UV at 7:00 AM, gradually rising to 1 by 8:00 AM and maintaining a low level until 10:00 AM. As the sun climbs higher, the index reaches 2 by mid-morning and then stabilizes at 3 during the lunch hours, suggesting the need for sun protection. By mid-afternoon, numbers dip back to 2 and diminish further to 1 as the evening approaches. Finally, the UV Index returns to 0 after 6:00 PM, marking a transition into a safer time to enjoy the outdoors without risk of sunburn.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 0 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 1 | low | 45 min |
10:00 | 2 | low | 45 min |
11:00 | 3 | moderate | 30 min |
12:00 | 3 | moderate | 30 min |
13:00 | 3 | moderate | 30 min |
14:00 | 2 | low | 45 min |
15:00 | 2 | low | 45 min |
16:00 | 1 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV levels fluctuate significantly, with January to March and November to December marking the high-risk months for sun exposure due to extreme UV Index values of 14 and 13. During these months, a mere 10 minutes of exposure can lead to skin damage. In April and September to October, the UV Index remains dangerously high at 8 to 10, classified as very high, where 15 minutes of exposure may result in burns. As we move into May through July, UV levels decrease to moderate (3 to 5), allowing for safer exposure of 30 minutes. To ensure skin safety, residents and visitors should prioritize sun protection strategies during the extreme and very high months, such as wearing sunscreen, protective clothing, and seeking shade during peak hours.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Melbourne UVI | 14 | 12 | 11 | 7 | 4 | 3 | 3 | 5 | 7 | 9 | 12 | 14 |
Holbrook | 14 | 13 | 12 | 8 | 5 | 3 | 3 | 5 | 8 | 10 | 12 | 14 |
Adelaide UVI | 14 | 13 | 12 | 8 | 5 | 3 | 4 | 5 | 7 | 10 | 12 | 15 |
Sydney UVI | 14 | 13 | 11 | 8 | 5 | 3 | 4 | 6 | 8 | 10 | 12 | 14 |
Perth UVI | 14 | 14 | 11 | 9 | 6 | 4 | 4 | 6 | 8 | 11 | 13 | 14 |
Brisbane UVI | 15 | 15 | 13 | 10 | 7 | 5 | 5 | 8 | 9 | 12 | 14 | 15 |